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The Shelf Life of Fruits and Vegetables

Plan Meals and Grocery Trips Using this Time Table


12/19/2015 9:25:10 PM

Cantaloupe 5-6
Blackberries 2-4
Mango 5-6
Kiwi 7+
10/6/2015 8:18:54 PM

What about acorn squash didn't see it on list?
10/15/2014 9:39:32 PM

I turn my refrigerator up a little higher and all fruits and veggie store last at least a 2 day life than listed os this chart to say thats the best time frame nutrient retainment
2/23/2014 1:42:00 PM

TUBLADY's SparkPage
I have most of these for longer than listed and they last just fine. If I see something is wilting I use right away. Can always toss something in a stir fry.. I always store apples in cold veggie bin, last for months. My bananas last longer there too.
I lived on a farm , we stored root veggies in root cellar for months.
11/29/2013 3:28:50 PM

GRINDERX's SparkPage
It depends on a lot of factors. how fresh was it when you bought it? what temperature do you keep your fridge at? do you store them in plastic bags or tupperware or in nothing at all?

All of these things will affect the freshness of your veggies/fruit.
8/28/2013 5:41:00 PM

Great advice!
2/26/2013 4:17:32 AM

TCANNO's SparkPage
I have most veg for over a week and I have had apples in the fridge for months.
They may not be in tip top but they have not gone bad. most fruit last a week but not all. Bananas I don't eat until they go black any way.

9/7/2012 3:35:00 AM

BUBBLEJ1's SparkPage
My broccoli lasts well over a week, but my peaches rot the next day... Not sure this list is entirely accurate...
3/22/2011 2:31:01 PM

Huh. Puzzling list.

I get apples, winter squash, potatos & onions at a local farmer in the fall. Kept in a cool garage, they keep just fine for months. Beets, cabbage & carrots are close. Several varieties of winter squash are better after some storage. Several items under that 7+ day list were our grandparents winter staples.
8/27/2010 9:07:47 AM

KITTYF54's SparkPage
All of those veg that she advises will last only 7 days are keeper veg. they were all kept in a root cellar for 6 to 8 months in times past without refrigeration, but at around 50 degrees,(with humidity from the surrounding earth) and used til gone. this list is silly.
3/19/2010 2:59:22 PM

TCAVASOZ's SparkPage
Hmmm...7 days for a cabbage? Perdue (the University) says up to 6 months at 32 F and I know that I've stored them for 5 in a cold shed without any reduction in flavor and I highly doubt any reduction of vitamins or minerals. Most grocery stores keep them for longer than 7 days and just peel off the outer leaves with any brown spots to keep them looking fresh.

Maybe these are storage times for freshly picked, ripe foods like you can buy at a farmers market; not off season, had to travel and nowhere near really ripe from the vine produce we find at grocery stores.
3/19/2010 12:56:17 PM

Tupperware has Fridge Smarts that make you veggies and fruit last incredibly long
2/20/2010 10:07:51 AM

I think the author was trying to advise the storage times for optimal flavor and maintaining vitamins and minerals. I keep my produce much longer as well for economical reasons but I am sure that if I was following the chart, I would get more flavor and healthy benefit from the money I spent.
1/9/2010 9:16:24 PM

I consider that they are good until they are brown, wilted, soft etc.. Is someone going to actually go by a chart?
1/6/2010 10:57:22 AM

JHADZHIA's SparkPage
I use green bags which really do work and make my veggies and fruit last longer. I wait until my bananas get to the ripeness I want, then put them into the bag and they stay that way up to a week. There are a lot of generic copies of those green bags, but the ones I use are Debbie Meyer

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