Member Comments for the Article:

50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes

131 Comments


7/26/2017 8:56:31 AM

OKAASAMA's SparkPage
Yeah, these are all good tips, but for me it's really depressing. I either already do those things or don't eat the swapped out foods in the first place. I don't think replacing the regular beef hot dog with a fat free one for the one hot dog I might eat every couple of weeks is going to help me all that much.

I'm not being aggressive, just feeling hopeless.
ETHELMERZ
7/26/2017 8:29:10 AM

These are good tips, especially for some one new to dieting. Some of the tips are sort of old and not necessarily true as to calorie count but if you go to a dietitian, you can figure out your menus with foods that you enjoy. Some substitutes are awful!! There are more foods out there now that make better substitutes than when this article was published......
7/26/2017 7:16:22 AM

NELLJONES's SparkPage
Great article.
7/22/2017 8:57:54 AM

REDROBIN47's SparkPage
Good suggestions. Thank you.
CACUJIN
7/20/2017 6:34:35 PM

I have noticed that there are many aggressive posters under this article. Folks that believe they are better than others because they know something. I also noticed that most of those noisy posters are not active in SparkPeople currently. Maybe they didn't know as much as they thought?

Much of the suggestions were not applicable to me. I won't drop sugar and fat because those two add flavor and I NEED flavor in my food. Don't drink soda anymore, no reason, just somehow switched over to fruit juice. (the juice and the soda at 10oz. carried the same calories so I didn't save anything.) :p

Since I am not very much over my desired weight, I am thinking that it might be easier for me to burn 100 extra calories than to cut 100 from my meals.
BILLTHOMSON
7/16/2017 6:54:45 AM

Great article, I believe I need to re-adjust my calorie intake, who would of thought, I need to eat more.
7/4/2017 9:48:30 AM

GEORGE815's SparkPage
Great list
7/4/2017 5:41:20 AM

YMWONG22's SparkPage
Doable pointers. Thanks for the suggestions.
6/22/2017 9:42:06 AM

ALEPEQUIJADA's SparkPage
Good!
4/27/2017 6:33:39 AM

-POOKIE-'s SparkPage
Just don't drink any soda surely is a better suggestion?
3/24/2017 9:58:07 PM

JVANAM's SparkPage
The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.
8/14/2016 2:37:48 PM

BITTERQUILL's SparkPage
#17 literally made me lol.
8/14/2016 9:54:10 AM

DORHYGT's SparkPage
Sorry, not impressed. I'm doing 80% of suggestions and the rest do not apply to me. I longer want artificial sweeteners. (They make me want to eat.)
8/14/2016 9:17:56 AM

MARTHA324's SparkPage
One thing I've noticed is that by checking the serving size on packages I often save calories just by eating only the recommended serving size.
8/14/2016 8:47:36 AM

KMW987's SparkPage
Most of these are things I do already. Didn't learn anything new with this one...

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