Member Comments for the Article:

50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes


9/17/2014 8:46:21 AM

NENATO2's SparkPage
Some great ideas! I think most that have been on SP for a while, know this stuff, but it is great for new dieters! There will always be critics, so maybe they should write their own articles. Diet drinks are great subs for those that like carbonated drinks (ME!!). I'm about sick of hearing the naysayers slap us around because we drink them, and yes, I've done the research and have found nothing that substantiates all the claims that it is going to kill me. You can't convince me and I can't convince you (I'm not trying to) so just leave it be...please.
9/13/2014 10:32:43 AM

This is insane. Who is drinking regular soda all the time and eating pineapple in heavy syrup? Perhaps this is a beginner article for someone who has no clue about healthy eating. Swap a candy apple for an apple. Even as a child I ate a total of 3 candy apples from the age of 4 to 15.
7/29/2014 9:52:27 AM

This article is so full of inaccurate information! So many of the tips are just completely wrong. The calories do not add up! I assume the writer has no qualifications to write such an article. As a dietitian reading this type of thing scares me, and I hope anyone reading this is smart enough to just look at labels and do their own math instead of relying on these tips.
6/20/2014 1:26:41 PM

I was really disappointed by the "eat half of this and take the rest home" ideas. If people were actually satisfied by cutting their portions down to half-size, then we wouldn't all be in the mess we're in. It's one thing to be aware of portion sizes, it's another to simply eat only half the food in front of your face and demand to yourself that you be satisfied.
5/19/2014 4:15:06 AM

I think some people are missing the point of this article. It is addressing the concerns of all of the regular people out there who may just be starting to try and lose weight, and think it's too hard or they have to give up too much at once. I don't think it was aimed at the "professional" dieters out there in Sparkland who so indignantly give their OPINIONS as though they all have degrees in health and nutrition. Some people can only handle their journey a few small steps at a time...
5/18/2014 6:02:32 AM

Thank you!! Such easy ways to change and still not feel you loose out!!!
5/18/2014 2:01:06 AM

I agree with HANDPICC, DJONES3423 and JANAMP09 - there are a number of problems with these suggestions. Maple syrup is all sugar (very few nutrients), and that's worse for you than a couple more calories. Most of the other suggestions are not realistic. Rather than making sugary substitutions for drinks, you shouldn't drink any sugar at all. "Healthy" and "low-carlorie" are not the same thing!
5/17/2014 7:32:52 AM

JANAMP09's SparkPage
Really! Advising people to drink diet pop. Stay away from that stuff people. Study after study has shown how bad it is for people! I personally stay away from anything Fat Free or Sugar Free. They usually had additives that are worse for you then the fat or the sugar. I would advise staying away from pop altogether!
5/8/2014 1:30:52 AM

KMRJPR's SparkPage
I don't have the calorie counts, but drinking low fat milk gives you nutrients and less calories. Skim milk is pretty much like water. Also,the chemicals used to make soda diet are worse than the soda....don't bother with it. Have sparkling water when you need fizz.
5/8/2014 1:28:30 AM

KMRJPR's SparkPage
I dont
2/4/2014 7:52:51 PM

FRABBIT's SparkPage
Very good tips. However a glazed donut has few calories than a bagel.
1/28/2014 6:31:42 PM

NWESCH24's SparkPage
wow, eye opening!!! I'm going to print this out as a reminder. Best article!
11/18/2013 6:53:01 AM

ULTREYA3211's SparkPage
1Tablespoon of butter or margarine has 100 calories. 2 tablespoons of maple syrup have 104. That is an increase of 4 calories Did they mean to say fat free syrup. I find that I sometimes need the butter for fat instead of the carbs in the syrup. I like these lists but as others said read and substitute carefully.
11/14/2013 10:38:41 AM

ROBBIEG1954's SparkPage
I love articles like this!!

Some of these things I currently do, some I've "forgotten about" doing, and some I haven't thought of doing.

Thanks SparkPeople!!

11/13/2013 8:08:15 AM

DJONES3423's SparkPage
I think that articles like this can be dangerous. All that the low-fat, sugar-free craze in our country has gotten us is a bunch of people with assorted health issues, like diabetes and fibromyalgia. Cutting most or all of the fat out of your diet (resulting in a high-carb, low-fat, low-protein diet) isn't smart, nor is switching from sugar to the various chemicals that pass as "artificial sweeteners" nowadays. Your best bet is to switch to natural foods whenever possible and to eat a variety at each sitting so that you have a balance of carbs, fats, and proteins.

For example, if what you're eating for breakfast is a bagel with fat-free cream cheese or a piece of fruit and washing it down with orange juice, you're eating almost 100% carbohydrates. Doing that, you're setting yourself up for a blood sugar drop that can ultimately lead you to want to eat more as your body desperately tries to raise your blood sugar. If you do this to your body on a daily basis, you will become first insulin-resistant and then possibly diabetic after your pancreas finally wears out and gives up.

Instead, choose to eat half of that same bagel with a fried egg or a sausage patty (turkey or pork, but pork has more calories) and maybe an ounce of cheese. Now, instead of overloading your body with carbs that it has to fight off, you're giving it a mix of carbs, fats, and proteins that will take a while to digest, and your blood sugar will remain stable. You aren't going to find yourself wanting an apple (another all-carb choice) or candy bar by mid-morning. When you do decide to have a snack, choose an apple with a spoonful of whatever nut butter you like best or a small handful of nuts, or grab a small handful of trail mix that includes peanuts. Chew each bite slowly so that you can experience the flavors fully and give your brain a chance to realize that you're eating so it can turn off the food craving.

And my opinion is that everyone should run far and fast away from artificial sweeteners. There is a reason that many/most of them are banned in other countries and not the U.S.--the big companies that lobby in the U.S. to keep them "legal." What's considered poisonous in other countries is regularly added to *your* food. If someone has to constantly reassure you that something is a magic cure to losing weight, eye them with suspicion. You don't get overweight in a short time, so you can't take that same weight off healthily in a short time. Anything worth doing/having takes time to earn and to maintain. Anyone who tells you differently is just trying to sell you something.

I hope this comment helps someone. Be wary if you want to be healthy!

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