Member Comments for the Article:

The No-Excuses Appeal of Fruits and Veggies

Check Your Reasons at the Door


5/6/2009 9:30:39 PM

haha I agree with you about peas... that's a great way to describe them! I especially hate when they're in some kind of pasta dish with pasta shells, and you are TRYING to avoid the peas as discreetly as possible, then you bite down on a pasta shell and hit a nasty old pea that just pops in your teeth! (OK guess that's enough). There are some vegetables I love and some I don't love- I am sure you have tried many kinds but are there any you can tolerate better than others?

This was a good article by the way... I just hate wasting produce though; since I live alone I never seem to finish what I get before it spoils and I hate wasting food. I do like frozen stuff though!!
12/11/2008 4:31:19 PM

I don't use any of the excuses offered up here.
I just HATE vegetables. The only way I can force them down is to cover them in butter, salt, pepper, brown sugar if its squash, white it it's tomatoes, and so on.

All through my childhood, I ate them. As long as my own children lived at home, I ate them. The older I get, the harder it is to force them down -- even to set a good example when the grandchildren are about. I've had vegetables in the best restaurants in the world, followed wonderful sounding recipes, eaten them while I picked them in the garden, eaten them baked, roasted, steamed, al dente, raw, you name it: . . . it doesn't matter, they just taste AWFUL . . . and I consider peas little green pellets from hell that everyone seems inclined to dump on any dish with a sause or stew.

11/13/2008 6:02:55 PM

Great article, but one thing that wasn't mentioned is that while the nutrient level in raw vegetables can be higher than in cooked, the nutrients in raw vegetables can't be absorbed as readily as they can be in cooked. Has anyone read differently?
9/19/2008 12:15:50 PM

A good article full of common sense about veggies & fruits. I'm surprised there was no mention of "steaming" vegetables instead of boiling. By steaming them to "al dente" you can warm them up with little loss. Still, all in all, some good myth busters.
9/3/2008 9:20:28 AM

This was very helpful to me... sometimes i would want to skip vegetables
5/14/2008 1:16:34 PM

JIBBIE49's SparkPage
Great article.
3/17/2008 8:59:47 PM

Five servings a day, and the variety is endless. I enjoy trying new fruits and veggies. Yum!
2/10/2008 6:58:58 PM

MIFFLIN's SparkPage
This is really helpful. I love the "excuse-busters" detail..!
12/6/2007 9:29:31 PM

Re: organic fruits and veggies. My daughter's friend decided to only eat organic fruits and vegetables and to offset the price by simply eating less. Just one more approach to portion control!

Comment Pages (4 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free