Member Comments for the Article:

9 Simple Tricks to Eat Less

Cut Calories, Not Satisfaction

151 Comments


7/3/2017 10:28:17 AM

KOHLRABIGIRL's SparkPage
Meal planning can really help you balance out what you eat.
7/2/2017 1:01:46 AM

SUSANBEAMON's SparkPage
Mind games.
6/27/2017 10:57:38 AM

MARIHELEN's SparkPage
Great tips
6/26/2017 7:50:11 PM

JVANAM's SparkPage
The greatest wealth is health. - Virgil
6/26/2017 5:38:43 PM

PAPAYA6's SparkPage
Since l am retired, my breakfast is usually a brunch. Not both.
6/26/2017 5:12:25 PM

PAPAYA6's SparkPage
Since l am retired, my breakfast is usually a brunch. Not both.
6/25/2017 11:33:48 PM

RAZZOOZLE's SparkPage
great article
6/25/2017 12:26:16 PM

ADRIENALINE's SparkPage
Great article.lots to chew on
6/25/2017 8:47:59 AM

JANTHEBLONDE's SparkPage
Great tips!
6/25/2017 8:32:36 AM

AGITATOR1's SparkPage
# 10 eat while standing, you'll noticeably feel full and eat less
6/25/2017 7:05:44 AM

NELLJONES's SparkPage
Plan every bite. Then enjoy!
6/25/2017 5:41:12 AM

CED1106's SparkPage
Avoid simple carbohydrates. Search on "carbohydrates hunger hormones" to read how sugars etc. affect our hunger.
PHHHISC
6/24/2017 11:06:37 PM

Good tips.
6/11/2017 12:54:24 PM

NANASUEH's SparkPage
Good ideas.
BILLTHOMSON
5/24/2017 5:22:39 AM

Before I ate on urges, now I plan to eat.

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