Member Comments for the Article:

9 Simple Tricks to Eat Less

Cut Calories, Not Satisfaction

163 Comments


9/22/2017 11:51:52 PM

ARTJAC's SparkPage
GREAT
9/21/2017 10:39:30 AM

PWILLOW1's SparkPage
EXCELLENT IDEAS.
8/30/2017 10:12:22 PM

_CYNDY55_'s SparkPage
Great tips to eat less!
8/27/2017 12:52:51 PM

GEORGE815's SparkPage
Great ideas to divert one's attention.
8/16/2017 11:18:47 AM

AHAPPYSPIRIT's SparkPage
Thanks for these great tips.
8/4/2017 1:49:17 PM

JVANAM's SparkPage
I am an optimist.
It does not seem too much use being anything else.
- Winston Churchill
8/3/2017 10:25:39 AM

PWILLOW1's SparkPage
Avoid outside distractions when you are eating. Concentrate on enjoying the food.
8/3/2017 9:55:52 AM

HOLLYM48's SparkPage
Great tips!
PLCHAPPELL
8/3/2017 5:04:32 AM

All good ideas
8/2/2017 12:48:22 PM

ERICALEAHA's SparkPage
Thanks for the tips
8/2/2017 4:47:55 AM

PLAINJANEDOE's SparkPage
i use an app called Recovery Record; doesn't track calories, but tracks the mental/emotional stuff, which for me is more critical (I had/have an eating disorder). it is super-helpful.
7/23/2017 12:07:24 PM

NANASUEH's SparkPage
good points
7/23/2017 10:46:30 AM

JOHNMARTINMILES's SparkPage
A timely reminder of things I know but tend to oignore sometimes.
7/3/2017 10:28:17 AM

KOHLRABIGIRL's SparkPage
Meal planning can really help you balance out what you eat.
7/2/2017 1:01:46 AM

SUSANBEAMON's SparkPage
Mind games.

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