Member Comments for the Article:

How to Read a Nutrition Facts Label

Solving the Ninth Mystery of the World


11/22/2017 9:42:38 PM

JAMER123's SparkPage
It;s a good article and quite informative.
11/12/2017 12:27:14 PM

LIS193's SparkPage
Good article but use 1-ingredient foods, they don't need a label. The label is used for processed "food"
11/11/2017 7:21:08 PM

MSROZZIE's SparkPage
Excellent article. Good need-to-now information.
11/9/2017 9:23:37 AM

MIYAMO's SparkPage
Good informAtion.
10/26/2017 10:00:36 AM

ROCKS8ROX's SparkPage
This info will help me a lot when grocery shopping!
9/27/2017 8:10:23 AM

9/13/2017 7:25:26 PM

Lots of new and different since this article was written -- still good advice to read labels; but be careful with what you read -- serving sizes are not very realistic. 8-)
8/20/2017 3:04:56 PM

Nice to know facts.
7/1/2017 4:51:31 PM

CTYONIT's SparkPage
Great informative articel--I just wonder why there isn't a "type of sugar" breakdown listing like there is "type of fats"
6/11/2017 1:19:37 AM

JAMER123's SparkPage
Good and usable article. Thank you.
5/21/2017 11:42:36 AM

Great article has taught me how to read labels. Really helpful
5/20/2017 9:10:57 PM

MSROZZIE's SparkPage
Great article. Lots of valuable information provided!
5/10/2017 6:23:50 AM

I love cracking the code
4/4/2017 7:51:09 AM

The 5 and 20% guidelines are a great little check, especially when you are in the grocery store and trying to glance in a hurry. Thanks for sharing this tip.
4/2/2017 8:36:22 PM

CPETERSEN72's SparkPage
I have embraced the Keto eating life style. So i eat less than 20 grams of carbs, at least 78 grams of protien and up to 96 grams of fat daily. I rarly buy or eat prosessed foods. Reading lables is a must for me to stay on track.

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