Member Comments for the Article:

How to Read a Nutrition Facts Label

Solving the Ninth Mystery of the World


3/8/2010 3:21:10 PM

GALSAL59's SparkPage
Quite informative and glad it's available.
2/28/2010 9:44:48 AM

I thought I understood the nutrition labels but SP's explanation made it simpler and easier to understand!
2/9/2010 4:28:18 PM

WILLFAE1's SparkPage
The nutrition facts article was excellent. Best on I have read in a long time. Really explained what I needed to know. Now I know what I'm lookin for in my intake...
2/6/2010 5:58:50 PM

Great article! I especially will remember to 5% low/20% high rule next time I'm examining labels. Thanks!
2/4/2010 12:50:15 PM

This article is what makes Spark a different sight. I been wasting my money on all those other sights. I have been asking these questions and never got a straight answer. Thanks
1/20/2010 7:28:11 PM

Wow really handy percentage tip for reading the labels! Very helpful article.
1/20/2010 7:17:36 PM

TOMSBABE321's SparkPage
Very informative article. One of my favorites so far! Thank you!
1/16/2010 7:31:21 AM

Nice rule of thumb, for the 5% and 20% bits.
11/29/2009 2:16:51 AM

HVVERB's SparkPage
This article was so helpful, this knowledge will definitely help me live a healthier lifestyle :)
11/7/2009 8:26:12 AM

SAM-SSR's SparkPage
I loved the article ,good information to use
11/2/2009 9:19:53 AM

TAMTAMM's SparkPage
Thank you for putting it straight for me, I was alittle confused. This a a GREAT article.
9/30/2009 11:58:56 AM

Thank you for this article. I have read labels for years.
I owned a Children's DayCare and I was the food purchaser. At that time I read the labels mainly for sugar and fat amounts.
But, now I am reading labels for my hubby and myself. He is even starting to look at them - Amazing.
9/30/2009 10:48:08 AM

This is definitely a good way to keep a balanced diet, especially if you follow the nutritional label.
9/27/2009 7:24:16 PM

KGWINDER's SparkPage
I NEED YOUR HELP! I found a label that I think is misleading. Please link to my blog on it and if you get confused by the label can you leave a comment, I'm attempting to get the FDA involved in relabeling since Starbuck's wasn't open to listening:

Thank you.
9/24/2009 3:21:02 PM

I was taught at an early age to read Nutrition Facts on on packaged food. My biggest problem is estimating nutrition facts on homemade (made by someone else) and restaurant meals.

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