Member Comments for the Article:

How to Read a Nutrition Facts Label

Solving the Ninth Mystery of the World


8/22/2010 5:12:06 PM

SUE1229C's SparkPage
Great information!
7/27/2010 6:14:16 PM

The 5 & 20 % rule is great information! Easy to remember, and makes sense out of what was essentially gobbledygook to me.
Thanks for a great article.
6/13/2010 9:34:23 AM

THLYDA's SparkPage
Thanks for simplifying this. So of us need this help( especially me). The 5/20 rule is great.
5/17/2010 12:57:57 AM

MMPHELPS1970's SparkPage
I love the 5 and 20 rule--I'll remember that!
4/12/2010 1:33:23 PM

Who says you can't teach old dogs new tricks. Learned something new today with this article.
3/8/2010 3:21:10 PM

GALSAL59's SparkPage
Quite informative and glad it's available.
2/28/2010 9:44:48 AM

I thought I understood the nutrition labels but SP's explanation made it simpler and easier to understand!
2/9/2010 4:28:18 PM

WILLFAE1's SparkPage
The nutrition facts article was excellent. Best on I have read in a long time. Really explained what I needed to know. Now I know what I'm lookin for in my intake...
2/6/2010 5:58:50 PM

Great article! I especially will remember to 5% low/20% high rule next time I'm examining labels. Thanks!
2/4/2010 12:50:15 PM

This article is what makes Spark a different sight. I been wasting my money on all those other sights. I have been asking these questions and never got a straight answer. Thanks
1/20/2010 7:28:11 PM

Wow really handy percentage tip for reading the labels! Very helpful article.
1/20/2010 7:17:36 PM

TOMSBABE321's SparkPage
Very informative article. One of my favorites so far! Thank you!
1/16/2010 7:31:21 AM

Nice rule of thumb, for the 5% and 20% bits.
11/29/2009 2:16:51 AM

HVVERB's SparkPage
This article was so helpful, this knowledge will definitely help me live a healthier lifestyle :)
11/7/2009 8:26:12 AM

SAM-SSR's SparkPage
I loved the article ,good information to use

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