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Meal Planning Made Simple

4 Steps to Plan Meals and a Healthy Grocery List

71 Comments


2/1/2016 11:08:15 AM

AALLEY2's SparkPage
I like to be well organized. My shopping list makes me stay away from items I shouldn't have in the house.
1/18/2016 9:55:19 PM

BUB001's SparkPage
I sometimes prefer going to the supermarket without a list, and depend on what I remember. I do this because, while I realize this is its disorganized, it affords me the opportunity to walk all over the store looking for the things I need. I target those I items I need usually in a different order, sometimes first the items for breakfast, then lunch, dinner, fluids, etc., so I may end up visiting produce 3 times, dairy 2 times, and I go down the aisles only where I need something. I usually get approaching double the amount of exercise I get by not just going through every aisle in order. In addition, I rarely get anything I don't need.
1/18/2016 3:00:07 PM

CATHOLICCORGI's SparkPage
I use an app called Shopping Cart on my phone. I set it up with all of the places where I shop. It teacks prices, so I can see when there's a good deal, plus it helps me to know how much I'm spending as I go along. I can also estimate what the cost is before I go into the store. Once you get your info programmed, it's so easy !
1/18/2016 10:24:37 AM

SWDESERTLOVER's SparkPage
Good article. One suggestion for keeping a running list is on your phone. I use my notes app and I have a shopping tab that I set up and as I think of things I need, I type them in the list. That way any time I go to the store I have my phone with me and my list. I simply delete the items from my list as they go in my cart.
1/17/2016 7:58:54 PM

THE_LITTLE_LADY's SparkPage
I use lists, recipes and coupons but my problem is that I cannot be an extreme couponer as stores near me do not double coupons. Also, the stores usually do not run a sale on an item when a coupon is available. In other words, I cannot stack a coupon on a sale. I often look for clearance items, especially produce.

Your article is very nice. I need to go through my recipes and toss. You'll laugh...Xerox copies of recipes that I do not use go toward being my "fancy" stationary for writing letters!
1/17/2016 5:21:40 AM

AKELAZ's SparkPage
Great article. As it happens I go shopping more than once a week because I use walking time to local shops as extra movement in my day. I'm very lucky to have the extra time that takes. However, it doesn't always work as well as I wish - often something I've forgotten - but the list templates are such a good and simple way to manage everything better. Thanks
1/15/2016 10:53:32 AM

LCERTUCHE's SparkPage
I have a list of my family's favorite meals. When I go shopping I buy what is seasonal and what I've run out of or is on sale for a great price. I cook for scratch so many ingredients go in most of my meals. I know I will use garlic for almost everything for example. My husband eats eggs several times a week so I know I need eggs. Do I forget things? Well sometimes but if you can substitute or tweak recipes you're not running to the store all the time.
12/31/2015 7:55:14 PM

JULIAMI's SparkPage
What makes eating more interesting for me is to change food intake from week to week. I plan fish and salad for one week and the next week I plan soup and sandwiches. In the third week I eat fruit salads and so on and so forth.
12/30/2015 11:14:17 AM

SHAHAI16's SparkPage
I'm trying to eat less processed food, got some great ideas here. Now I just need to get the rest of my family to go along with it.
12/4/2015 2:01:09 PM

PMORENA's SparkPage
my husband and I make it a habit to plan the week's meals ahead of time so we have our shopping lists all set and know who has to start dinner or get something out of the freezer ahead of time - it's a pleasure!
HOTMAMAG3
5/10/2015 3:19:44 PM

Ahhh, I just have to make a start - the first step is always the hardest!
3/23/2015 1:08:51 PM

MCASKEY6's SparkPage
I'm single and I tend to make a huge pot of something, and then eat it for lunch and dinner the rest of the week. It's easy and cheap, but I tend to make the same 3 dishes over and over until I'm so burned out on it, I can't stand it.
2/17/2015 10:02:02 AM

SOHLT4ME's SparkPage
The Fresh 20 (thefresh20.com). Five recipes, 20 ingredients, 20 minutes each - broken down with prep for the week done in advance, cooked ingredients used in more than one recipe. Shopping lists and nutrition info included. No processed ingredients (other than basics like canned beans, tomato sauce, etc.). Vegetarian, gluten-free, dairy-free options. Not free, but definitely reasonable.

I've been using them for a couple of years, and they have simplified my life greatly.

Oh, and the recipes are pretty good too!
LEEGYRL
1/24/2015 8:50:23 AM

Our Recipes is a great (free) grocery list app that you can sync with other people who have that app. I have arranged the "categories* so that added items are in the order of the grocery store's aisles. Additionally, my husband and I have synced our apps, so either of can add needed items or delete purchase items and the changes appear on both phones. And, because it's on our phones, no forgotten lists!
10/14/2014 1:11:25 PM

PAINTEDMOMMY's SparkPage
5dinners1hour.com has made life so much easier.

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