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How to Meet Your Protein Needs without Meat

A Guide to Vegetarian Protein Sources

155 Comments


11/15/2017 1:16:45 PM

HOPEFULHIPPO's SparkPage
Very good info. There's more things "meatless" with protein to...even some veggies are protein ladened. Just takes a little planning. Thanks for sharing this :)
11/9/2017 10:58:30 AM

GGRSPARK's SparkPage
The title says “ Without Meat”.... not vegan, not vegetarian... wouldn’t it be lovely if readers actually read what is written before spouting off ?
11/9/2017 10:55:06 AM

GGRSPARK's SparkPage
One of Spark’s most helpful blogs.
11/9/2017 6:07:55 AM

MAW_OH's SparkPage
You taught me something I didn't know - pumpkin seeds name (besides other things) , Thanks!
LAURAJEAN11
11/5/2017 1:22:28 PM

Thanks for the suggestions. I've been struggling a great deal to get my minimum protein intake.

While I eat meat at most suppers, i prefer to not eat it earlier in the day. (I've been a vegetarian at different times in my life.) Also, I'm dairy & soy intolerant.

I hope to put these ideas to use, soon!

11/3/2017 11:42:03 AM

KEKEIKO's SparkPage
Enjoyed the charts!
10/24/2017 8:26:52 AM

ALEPEQUIJADA's SparkPage
Great!
10/23/2017 7:22:19 AM

ALABAMASUSAN17's SparkPage
Great information! Thank you!
9/9/2017 5:16:19 PM

BARCELONAME's SparkPage
Thanks
8/23/2017 12:44:28 AM

JVANAM's SparkPage
It is neither good nor bad, but thinking makes it so.
- William Shakespeare
ANAH_ACE
8/21/2017 9:58:22 AM

Just the information I was looking for. Thanks!
8/21/2017 7:27:02 AM

MBPP50's SparkPage
Thank you!
8/20/2017 7:38:40 PM

CHRIS3874's SparkPage
Having had an old hippy aunt that was the first vegetarian I ever met, i cannot help but wonder why you included dairy and eggs - both from animals. She wouldn't eat either one.
ELYSIAN_DREAMS
8/20/2017 3:05:19 PM

*facepalm* Quinoa: a) technically a seed (not grain), b) complete protein (all 9 amino acids), c) gluten free (again, b/c it's not a grain).
If NASA believes quinoa is a candidate crop for space travel, then that's good enough for me.
https://ntrs.nasa.gov/archive/nasa/casi.
ntrs.nasa.gov/19940015664.pdf
8/20/2017 2:43:25 PM

DRLMAZ's SparkPage
Great information

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