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How to Meet Your Protein Needs without Meat

A Guide to Vegetarian Protein Sources

161 Comments


6/8/2018 12:08:14 PM

CITRUS_SUNTEA's SparkPage
Great info!
4/2/2018 8:17:12 PM

2DAWN4's SparkPage
This was great info. Some of the suggestions I knew about, but some I had forgotten about!
3/25/2018 8:18:59 AM

RYCGIRL's SparkPage
thanks
3/3/2018 10:22:10 AM

JULIENSMITH's SparkPage
I appreciate the ideas set out in this article. I am constantly struggling to get my minimum 60 gr of protien each day. Thank you.
2/11/2018 7:07:12 AM

BILLTHOMSON's SparkPage
Seems like I'm constantly struggling to get enough protein(diabetic). This article helped tremendously.
12/13/2017 9:55:18 AM

JSTETSER's SparkPage
I'm going to try the hemp seeds.
11/15/2017 1:16:45 PM

HOPEFULHIPPO's SparkPage
Very good info. There's more things "meatless" with protein to...even some veggies are protein ladened. Just takes a little planning. Thanks for sharing this :)
11/9/2017 10:58:30 AM

GGRSPARK's SparkPage
The title says “ Without Meat”.... not vegan, not vegetarian... wouldn’t it be lovely if readers actually read what is written before spouting off ?
11/9/2017 10:55:06 AM

GGRSPARK's SparkPage
One of Spark’s most helpful blogs.
11/9/2017 6:07:55 AM

MAW_OH's SparkPage
You taught me something I didn't know - pumpkin seeds name (besides other things) , Thanks!
LAURAJEAN11
11/5/2017 1:22:28 PM

Thanks for the suggestions. I've been struggling a great deal to get my minimum protein intake.

While I eat meat at most suppers, i prefer to not eat it earlier in the day. (I've been a vegetarian at different times in my life.) Also, I'm dairy & soy intolerant.

I hope to put these ideas to use, soon!

11/3/2017 11:42:03 AM

KEKEIKO's SparkPage
Enjoyed the charts!
10/24/2017 8:26:52 AM

ALEPEQUIJADA's SparkPage
Great!
10/23/2017 7:22:19 AM

ALABAMASUSAN17's SparkPage
Great information! Thank you!
9/9/2017 5:16:19 PM

BARCELONAME's SparkPage
Thanks

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