Member Comments for the Article:

10 Easy Ways to Lighten Up Any Recipe

Boost Nutrition and Cut Calories in the Kitchen

98 Comments


3/27/2018 12:14:06 PM

GEORGE815's SparkPage
Good ideas.
3/10/2018 9:45:51 PM

HIMELISSA2007's SparkPage
I make salad dressing with good seasons mix, lemon juice and safflower oil. Lemon juice replaces vinegar.
CHRISTOPHER63
3/4/2018 6:56:35 PM

Good ideas
2/25/2018 12:09:14 AM

TWEETYKC00's SparkPage
Nice Ideas, thanks!
ROCKS8ROX
1/29/2018 10:54:20 AM

Great ideas!
TOMATOCAFEGAL
1/2/2018 3:20:45 PM

thanks, good ideas.
12/21/2017 7:52:49 PM

KATHRYNGC's SparkPage
Good suggestions. Some I may try but not the cottage cheese replacing half of ricotta. I can work around the fat more so than the high amount of salt that is in the cottage cheese. Have not found one that is loaded so much with that I taste pure salt. I have cut cottage cheese completely.
12/21/2017 4:39:31 PM

NANASUEH's SparkPage
good points
12/20/2017 9:35:40 AM

JOHNMARTINMILES's SparkPage
A few calories here and a few calories there and it all adds up!
COURTENAYE
12/19/2017 1:46:10 AM

Helpful!
12/7/2017 11:31:44 PM

SISTERPRETTY's SparkPage
nice...thanks....
11/23/2017 11:46:51 AM

JANNEBARN's SparkPage
Updated science tells us fat is not the enemy! Good fats from organic meats, nuts, olive oil, lard, full-fat dairy, grass-fed butter, egg yolks, avocados and fish oils are vital to health and weight. BAD fats are omega-6 seed oils, and all margarine.
Low fat foods are usuallly loaded with sugar to make them palatable. Stay away!
11/18/2017 8:55:31 AM

HMBROWN1's SparkPage
Great ideas!
11/16/2017 9:43:05 PM

PATRICIAANN46's SparkPage
Great ideas...............Thank You.
11/15/2017 9:12:43 PM

NOLAHORSERIDER's SparkPage
Great ideas. Wow!!

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