Member Comments for the Article:

10 Easy Ways to Lighten Up Any Recipe

Boost Nutrition and Cut Calories in the Kitchen

88 Comments


12/7/2017 11:31:44 PM

SISTERPRETTY's SparkPage
nice...thanks....
11/23/2017 11:46:51 AM

JANNEBARN's SparkPage
Updated science tells us fat is not the enemy! Good fats from organic meats, nuts, olive oil, lard, full-fat dairy, grass-fed butter, egg yolks, avocados and fish oils are vital to health and weight. BAD fats are omega-6 seed oils, and all margarine.
Low fat foods are usuallly loaded with sugar to make them palatable. Stay away!
11/18/2017 8:55:31 AM

HMBROWN1's SparkPage
Great ideas!
11/16/2017 9:43:05 PM

PATRICIAANN46's SparkPage
Great ideas...............Thank You.
11/15/2017 9:12:43 PM

NOLAHORSERIDER's SparkPage
Great ideas. Wow!!
TOMATOCAFEGAL
11/14/2017 9:32:50 AM

wow. great ideas. some i never would have thought of.
10/23/2017 6:04:41 AM

ROCKS8ROX's SparkPage
Good ideas!
10/21/2017 11:37:28 PM

LADYMARCIA1's SparkPage
Great ideas
10/21/2017 4:00:31 PM

REDROBIN47's SparkPage
Excellent tips. Thank you
10/21/2017 2:22:43 PM

CHRISINMIAMI's SparkPage
Great info!
10/21/2017 9:30:26 AM

KATONTHEMAT's SparkPage
Great ways to lighten things up. I use lemon or lime on my salads instead of dressing for flavour and actually prefer it that way
10/19/2017 10:29:37 PM

ICECUB's SparkPage
THANKS
ELRIDDICK
10/8/2017 12:34:35 AM

Thanks for sharing
9/25/2017 3:11:25 PM

ROCKS8ROX's SparkPage
Great tips!
9/18/2017 1:46:00 PM

TWEETYKC00's SparkPage
So many good ways to make things lighter.

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