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Eating with Diabetes: Counting ''Net'' Carbs

What Are Net Carbs? How Do They Affect Blood Sugar?

50 Comments


MUSICNUT
12/6/2017 4:38:50 PM

Thanks for an informative article :)
11/22/2017 11:24:49 AM

HAWKTHREE's SparkPage
How does SP track net carbs -- it's on optional nutrient to add to the food tracker
11/2/2017 8:02:58 AM

YANKEEINENGLAND's SparkPage
Keep in mind the following: It is in the US (only, I think?) that the carbs need to be subtracted to get your net carbs. In Europe, and Oz, and maybe other countres, fibre is already subtracted on the nutrition label.
9/14/2017 3:29:21 PM

MOOMSHINE's SparkPage
Thanx for the good info -- bonus: more ways to practice our math skills!
9/9/2017 7:45:47 PM

LOULOU1709's SparkPage
I've read this article before, but I needed to refresh my memory. I hope everyone has a Super & Blessed Saturday!
PLCHAPPELL
8/25/2017 5:07:55 AM

Very concise explanation.
8/24/2017 9:33:50 AM

PWILLOW1's SparkPage
VERY INTERESTING ARTICLE.
8/20/2017 10:21:46 PM

PASTORDAN_ATDCC's SparkPage
Thanks
8/18/2017 9:57:35 PM

GEORGE815's SparkPage
Keeping carbs down
7/25/2017 2:13:24 PM

KSTEVERSON's SparkPage
This is not a full understanding of net carbs as I understood it. If you are eating whole foods like say a cucumber, then all the fiber can be subtracted bc there are no additives or starches or anything else that would affect the carb count. I thought this method was only to be used for processed foods. Like if your going to eat some chips then this would be true or a better way to count carbs. Has anyone else had it explained to them like it was explained to me? Have I been doing it wrong?
7/20/2017 7:25:22 PM

MSROZZIE's SparkPage
Informative article, very helpful when making food choices.
7/7/2017 7:37:08 AM

LEANJEAN6's SparkPage
Im keeping the carbs down!
6/14/2017 1:51:48 PM

BABY_GIRL69's SparkPage
Trying to get my net carbs down... so good article.
6/12/2017 2:18:02 AM

3SISTERS's SparkPage
I am never sure about amount of carbs I should have
5/11/2017 7:01:53 AM

BILLTHOMSON's SparkPage
I need to keep reviewing Carb Counting over and over to completely understand it.

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