Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes

461 Comments


5/22/2018 6:02:01 PM

JOHNMARTINMILES's SparkPage
Great Article
5/13/2018 8:43:34 AM

EVILCECIL's SparkPage
Great info, thanks.
5/3/2018 5:32:41 PM

CAROLYNINJOY1's SparkPage
Thank you for good information.
4/25/2018 9:55:20 PM

_CYNDY55_'s SparkPage
Thanks, great info!
4/17/2018 9:53:25 PM

MODIASE-U's SparkPage
Thanks for the information, very helpful.
BONDMANUS2002
4/14/2018 11:46:10 AM

Absolutely great
4/13/2018 9:46:24 AM

OLDSKOOL556's SparkPage
Thanks! for sharing article
4/10/2018 4:04:52 AM

JVANAM's SparkPage
Though we travel the world to find beauty, we must carry it with us or we find it not. - Emerson ~ 4/10/18
4/7/2018 2:24:28 PM

TOUGHLIKEOX's SparkPage
Another article with great information.
3/30/2018 9:18:31 PM

PATRICIAANN46's SparkPage
Thank You for a great article..............the correct proportions are so important.
3/21/2018 8:14:49 PM

PODEROSO16's SparkPage
after reading this article, i think i am not eating the right amounts.. thanks
3/20/2018 11:18:43 PM

SHELLEYMCELROY6's SparkPage
Well this explains a lot. I feel uneducated. But now I know.
3/20/2018 1:28:13 PM

NANASUEH's SparkPage
good points
RAJMHJ
3/18/2018 7:53:12 PM

According to these serving sizes by volume, I have probably been eating at least twice the number of servings of fruits and vegetable than I have been "quick" tracking on the Start page. In the nutrition tracker, I have been entering the weights of the food I eat. Using that method for veggies the serving sizes are much larger in volume.
AGAINIWILL
3/7/2018 9:12:30 PM

great article

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