Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes


10/29/2017 8:04:08 AM

HMBROWN1's SparkPage
Great reminder!
10/25/2017 6:42:00 PM

Measuring helps keep a person on track!
10/20/2017 7:27:29 AM

EMGERBER's SparkPage
Measuring is the only way to be sure of portion size.
10/15/2017 3:30:00 PM

great reference
10/5/2017 6:33:22 AM

YMWONG22's SparkPage
Good article
9/29/2017 9:16:09 AM

REDROBIN47's SparkPage
I've been doing this for over 2 years and I still have to measure and weigh. I'm afraid to guess
9/7/2017 1:06:42 PM

MEDIC1706's SparkPage
Would love to see a printable list. I am horrible at the guessing game.
8/28/2017 7:08:12 PM

Am terrible at guessing. Turned out what I thought was the baseball guide is a softball and soooooo different in size. No wonder I was off. Guess will keep a measure spoon and 1/2 cup one in my purse!
8/25/2017 12:50:42 PM

SKIMBRO's SparkPage
Portion control really helped me loose weight and eat better.
8/21/2017 12:20:50 PM

TWEETYKC00's SparkPage
It takes time, but worth learning about better portions.
8/5/2017 1:34:14 PM

DLWHATLEY70's SparkPage
Is there a printable list? This is great and I am guilty of portion distortion.
7/28/2017 9:07:31 AM

7/22/2017 1:43:11 PM

JUDY1676's SparkPage
Great reference!
7/13/2017 4:32:38 PM

This is one of the best categorized food portion control charts I've seen. Thank you!
7/13/2017 11:00:53 AM

JVANAM's SparkPage
Don't judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson

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