Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes


12/29/2017 8:07:28 PM

Great information.............Thank You.
12/27/2017 1:12:12 PM

AQUAGIRL08's SparkPage
Great information. Thank you!
12/18/2017 11:54:35 PM

JAMER123's SparkPage
Thank you for sharing good information.
12/13/2017 4:04:41 PM

Good article. Keep these portions with me.
12/13/2017 8:49:33 AM

Great visuals! This needs to be posted on every refrigerator door!
12/12/2017 9:41:28 PM

JAMER123's SparkPage
Thank you for sharing. It's very important to know these things.
12/6/2017 1:35:21 AM

If you have knowledge you have power. If you share that knowledge you will have more power
12/2/2017 2:53:24 PM

PLATINUM755's SparkPage
Knowledge is power...Thanx!
12/2/2017 10:59:20 AM

I find it interesting that the packaging on my bread says a serving is 2 slices not one. Also, as someone who lives in a country that measures in metric I find picturing oz confusing especially since the size of the portion depends on the density of the food. This chart will help a little, but I’m sure I’ll still have to convert everything to grams to really be able to visualize it
11/30/2017 2:59:08 PM

I struggle with portion control even though I know what they are.
11/17/2017 5:40:04 AM

SESHAT13's SparkPage
I don't know the size of a billiard ball .
11/15/2017 10:50:53 PM

_CYNDY55_'s SparkPage
Great Info!
11/13/2017 11:22:13 AM

I missed a day and didn’t know it.
11/13/2017 7:06:29 AM

RYCGIRL's SparkPage
good info
11/11/2017 11:33:43 AM

BLUEROSE73's SparkPage
great information

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