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Eating Healthier at the Office

10 Ways to Make Your Workplace Work for Your Diet


8/6/2017 8:05:49 AM

Common sense, which, unfortunately, is not so common.
7/27/2017 1:35:50 AM

NASFKAB's SparkPage
very useful ideas must follow them
7/19/2017 8:25:18 PM

Great ideas.................Thank You.
7/14/2017 11:20:59 AM

great article
7/2/2017 6:00:21 PM

Thank you for the tips.
6/22/2017 5:16:57 PM

ROBBIEY's SparkPage
This is awesome
6/13/2017 8:11:55 AM

Great ideas. Identifying the problem is 90% of the solution
5/14/2017 3:14:40 AM

Great ideas!!!
4/14/2017 8:24:30 AM

RO2BENT's SparkPage
Great tips for practicing portion control
4/13/2017 5:51:48 AM

Thanks for sharing
4/9/2017 10:58:51 AM

BEEBOP711's SparkPage
Great ideas
4/2/2017 8:46:05 AM

When I can, I eat lunch outside. Not only is it a stress reliever, but it gets me away from the lunch room goodies.
3/23/2017 7:13:05 AM

I have my emergency snack stash. Good idea about the water reminder.
3/18/2016 12:06:00 PM

I actually eat better on work days because it's more structured. I have to eat breakfast before I leave, bring my lunch and snacks, and usually have a planned dinner. On weekends, I may not eat breakfast until 10 unless I completely forget about it, lunch is several hours after that and snacks are crazy. I need to find more discipline when I'm NOT at work.
3/5/2016 10:07:54 AM

AALLEY2's SparkPage
Practicing visualization works for me. Keep my menu where I can see it. Out of sight out of mind works the other way too. Keeping my DH's chips behind closed doors defiantly keeps them out of my mind, Although, sometimes when he eats them I usually grab a couple.

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