1/5/2017 9:36:21 AM
Of all of these 13 tips, two don't apply to me. I'm already doing the others to some degree, some more than others. The habits already established are: I sleep at least 7 hours a night. I menu plan every week if not weeks in advance. I prepare my grocery list based on my menu plan for the week. I always cook in batches and portion my meals and snacks. I buy frozen vegetables and fresh fruit.
I know the winter time is the hardest time of year for me to get everything done. During the spring/summer and early fall, I do a great job of exercising at the gym three days a week. My energy level and desire to exercise drops off to nothing during the late fall and winter. So, over the next month, I will work on developing the following habits:
Drinking more water.
Since the roads make it hard to get to the gym, I will make time to exercise at least 10 minutes a day at home
Take a 10-20 walk outside every day.
If I find myself sitting a lot, set a timer to get myself up to take walk breaks throughout the day.