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Healthier Ways to Follow a Recipe

Smart Substitution: Baking Ingredients

74 Comments


9/12/2017 8:00:12 PM

RAZZOOZLE's SparkPage
Great article
8/3/2017 7:52:49 AM

GABY1948's SparkPage
GREAT article as usual
12/19/2016 12:07:38 PM

CELTICLASSINLA's SparkPage
Love eggs - all of the egg and will never use olive oil - I don't like olives and it carries over. Imagine. I did like the idea of using less meat/poultry in a recipe and adding more veggies. For somethings tho' a small plate and smaller servings are better (to us) than compromising the taste.
ANNE-IN-GTX
11/28/2016 9:23:57 AM

"Liz is a journalist who often writes about health and fitness topics."

Liz knows little if anything about cooking, and/or nutrition!!!
SUBICK
10/10/2016 8:52:17 AM

I'm disappointed to see that the egg yolk cholesterol = blood serum cholesterol fallacy is alive and well on Sparkpeople. Also, the latest metastudies have high consensus: there is no significant correlation between saturated fat intake and CVD, even when there is a correlation between saturated fat and raised cholesterol. There is growing consensus that the dangerous lipid is serum triglycerides, which are raised by intake of excessive amounts of simple carbohydrates. This recent study is just one in a series: http://www.foodandnutritionresearch.net/in
dex.php/fnr/article/view/31694

There's also the hard-to-swallow fact that up to 75% of people who have heart disease also have normal to low blood cholesterol. Eat the butter and eggs, ditch the sugar and flour!
6/25/2016 7:49:41 AM

BONMARCHE's SparkPage
Eggs: They’re just one of those foods. Seems like every other week there’s an egg controversy.

Are they good for you, bad for you, or somewhere in between?

A large egg contains about 185 mg of cholesterol. And since the American Heart Association (AHA) recommends a limit of 300 mg per day, eat two eggs and you’ve exceeded that limit.

According to John Berardi, PhDA Founder, Precision Nutrition, www.precisionnutrition.com. There happens to be a problem with the AHA’s recommendation. It assumes that when you eat more cholesterol (from eggs and other animal foods), your blood cholesterol increases. BUT your body doesn't work that way. (There’s only one possible exception here: diabetics and the 0.2 percent of the population with familial hypercholesterolemia. More research has to be done to confirm this.)

Your body makes cholesterol. Lots of it, in fact. Every single day you produce between 1 and 2 grams of it on your own. (That’s 5-10 times the cholesterol in a large egg.) Cholesterol happens to be one of the most important nutrients in your body. It’s in every cell membrane (outer layer). It’s a requirement for growth (in infants and adults). And it’s required for the production of many hormones.

The interesting twist? When you eat more cholesterol from foods like eggs, your body produces less of it. And when you eat less cholesterol from foods like eggs, your body produces more.

That’s because you have a cholesterol “set point.” Think of it like a thermostat that’s largely determined by your genetics, exercise habits, and stress. Funny enough, diet plays a surprisingly small role.

Bottom line: — for most people — eggs won’t increase blood cholesterol or the risk of heart or artery disease.
TEXASTOPAZ15
8/27/2015 10:40:07 AM

So much bad information in this article, I have to wonder what the writer's expertise is, because it certainly isn't in the nutrition or culinary world!
9/27/2014 2:07:58 PM

CHERRIET's SparkPage
To quote from today's Trivia Question (which I got wrong, because I had read this article first, so I'm returning to post this):
Approximately 64% of the 5 to 6 grams of fat in one large egg is unsaturated fat. Most of this fat is found in the yolk, leaving the egg white virtually fat free. Just one whole egg will give you almost 1 gram of heart-healthy linoleic acid.
12/15/2013 12:35:15 PM

SADDHU1's SparkPage
Excellent article! I can see a lot of egg lovers getting defensive, but it doesn't change the fact that eggs are high in cholesterol and yes, eggs DO raise cholesterol levels in the body! Don't believe it? Have your blood drawn and levels of HDL, LDL, and triglycerides measured. Go without eggs for a couple months and measure again. And to those saying we need fat in the diet, yes, we need small amounts of healthy fats. We do NOT need sticks of butter, cups of oil, etc. This article does NOT recommend ditching all fats completely, just learning to prepare food with LESS fat. Coconut oil is loaded with saturated fats. It can be eaten in moderation, like all things, but it is irresponsible to suggest heavy use of coconut oil, fashionable "paleo" ideas aside. This article is correct to suggest moderation. People making negative comments here have the cooking habits of Paula Dean ---which leads to the health status of Paula Dean! How did those sticks of butter and over-consumption of eggs work out for her? Enough said!
SOOTHINGGLOW
7/31/2013 12:01:48 PM

This article is not good. We have NO reason to not eat egg yolks people!!! Eating egg yolks does NOT raise your body cholesterol. Also why not cook with fat? Our bodies need healthy fats! And there are much better options for high temp cooking other than olive oil (which should be used for low temp like salad dressings etc.) High temp oils are coconut or grapeseed. If you are going to ditch any kind of oil I would suggest losing the canola oil. Which is NOT good for you and if you research it in depth you will see that it is made from RAPESEED which is toxic to our cardiovascular system and it is BANNED from being used in baby formulas etc. There is no such thing as a "canola" plant. Just FYI.
1/6/2013 1:29:22 AM

TRACYLYNN853's SparkPage
Hmmm...?
6/16/2012 3:47:56 AM

KELLY-LEIGH's SparkPage
Some points to consider.
5/18/2012 11:23:00 PM

STICKINGWITHIT's SparkPage
I agree with TINCEY2001 and others. Use some fat. It'll keep you full longer. Eggs? Cholesterol in eggs doesn't raise your blood cholesterol unless you eat a dozen a day! Come on. Balance. Taste, satiety.
2/10/2012 10:59:21 AM

TINCEY2001's SparkPage
Cholesterol in food does not make cholesterol in the body. This is a terrible, fat-phobic article.There are much better articles and other sources on healthy substitutions that actually ARE healthy and well-considered. I agree, it's a shame to see such ill-considered nonsense on Spark, but they do somehow get through sometimes.
1/22/2012 4:36:31 PM

LISAGOULDIE's SparkPage
Great ideas

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