Member Comments for the Article:

Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


9/20/2017 12:39:36 PM

I'm so thankful for this article. It's just what I needed! 🌻
9/17/2017 10:24:42 PM

Awesome advice!
9/16/2017 9:25:01 AM

Great article!
9/2/2017 10:28:07 AM

JIACOLO's SparkPage
I need to get more 10 minutes in each day!
8/31/2017 1:28:47 AM

NASFKAB's SparkPage
very useful article
8/25/2017 1:08:01 AM

KACEYSW's SparkPage
Stamina is key to these 10 minute workouts. They have saved me since my knee replacement surgery and have helped me heal much faster.
8/24/2017 9:35:01 AM

8/24/2017 7:46:04 AM

ANAH_ACE's SparkPage
Thanks for sharing. :)
8/18/2017 10:34:20 PM

ICECUB's SparkPage
8/17/2017 12:35:01 AM

JVANAM's SparkPage
Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.
- Martin Luther King, Jr.
8/16/2017 9:58:01 AM

LOSER05's SparkPage
7/27/2017 10:14:53 PM

JAMER123's SparkPage
Working it in!
7/17/2017 12:39:50 PM

ERINMCB1's SparkPage
with a toddler, 10 minute sessions may be the only way to get this done...other than our nightly walks.
7/13/2017 5:16:26 PM

Every ten minutes counts.
7/13/2017 12:32:38 PM

CECELW's SparkPage
I work out 5-6 times a week. Usually for no less than 30 minutes. I do challenges on fitbit with my friends. thats when we all take it to the next level!

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