Member Comments for the Article:

Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


5/29/2017 10:46:11 AM

I start my morning with a quick sunrise salutation- it seems to get the blood flowing for the day!
5/28/2017 7:33:33 PM

I will do 10 min on stationary bike twice a day and the rebounder 3 min before every meal .I can do that. Small goals. Achievable.
5/27/2017 11:17:56 PM

great article
5/27/2017 8:50:52 PM

JAMER123's SparkPage
I break up the day frequently to 10 mins. increments except on the days when I get most done in an hour.
5/25/2017 12:08:28 PM

BABY_GIRL69's SparkPage
I am one of those 35-60 minutes or nothing but I come to rely on those 10-15minutes broken up throughout the day
5/23/2017 11:01:56 AM

SPARKLE-IT's SparkPage
Me too. I can do 10 mins!
5/23/2017 4:48:40 AM

i can do ten minutes. I WILL do ten minutes!
5/13/2017 2:42:02 PM

1SUNBUMM11's SparkPage
I schedule yoga at home in my down time. YouTube is great. There are so many programs I don't think I'll ever get bored. Weather permitting I'm out on my bike early in the morning. I often walk instead of taking the car. I know it's not enough but I'm sticking with it, so it's good for the time being.
5/3/2017 8:36:10 AM

great recommendations
4/27/2017 11:18:10 PM

great article
4/21/2017 12:37:44 PM

NANASUEH's SparkPage
10 min at a time makes it doable.
4/19/2017 5:17:37 AM

MSLOUIE3's SparkPage
10 minutes at a time has taken me to an hour or more per day. Great way to begin loving exercise.
4/14/2017 8:33:32 AM

4LMHJCR's SparkPage
Most of my exercises are done in 10 minute spurts since with my disability that is about all I can handle at one time, but I go back and do more a couple more times during the day
4/13/2017 10:06:26 AM

J38850's SparkPage
I try walking at least 10 minutes every hour or get as many steps in as possible. It keeps me going better than nothing
4/8/2017 8:32:08 AM

MSLOUIE3's SparkPage
When motivation is low doing 10 minutes 3x or more a day is my saving grace.

Comment Pages (11 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free