Member Comments for the Article:

Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes

153 Comments


5/29/2017 10:46:11 AM

PETIESGIRL's SparkPage
I start my morning with a quick sunrise salutation- it seems to get the blood flowing for the day!
HEUFELDMUEHLERI
5/28/2017 7:33:33 PM

I will do 10 min on stationary bike twice a day and the rebounder 3 min before every meal .I can do that. Small goals. Achievable.
5/27/2017 11:17:56 PM

RAZZOOZLE's SparkPage
great article
5/27/2017 8:50:52 PM

JAMER123's SparkPage
I break up the day frequently to 10 mins. increments except on the days when I get most done in an hour.
5/25/2017 12:08:28 PM

BABY_GIRL69's SparkPage
I am one of those 35-60 minutes or nothing but I come to rely on those 10-15minutes broken up throughout the day
5/23/2017 11:01:56 AM

SPARKLE-IT's SparkPage
Me too. I can do 10 mins!
5/23/2017 4:48:40 AM

MARIONJEANA's SparkPage
i can do ten minutes. I WILL do ten minutes!
5/13/2017 2:42:02 PM

1SUNBUMM11's SparkPage
I schedule yoga at home in my down time. YouTube is great. There are so many programs I don't think I'll ever get bored. Weather permitting I'm out on my bike early in the morning. I often walk instead of taking the car. I know it's not enough but I'm sticking with it, so it's good for the time being.
BILLTHOMSON
5/3/2017 8:36:10 AM

great recommendations
4/27/2017 11:18:10 PM

RAZZOOZLE's SparkPage
great article
4/21/2017 12:37:44 PM

NANASUEH's SparkPage
10 min at a time makes it doable.
4/19/2017 5:17:37 AM

MSLOUIE3's SparkPage
10 minutes at a time has taken me to an hour or more per day. Great way to begin loving exercise.
4/14/2017 8:33:32 AM

4LMHJCR's SparkPage
Most of my exercises are done in 10 minute spurts since with my disability that is about all I can handle at one time, but I go back and do more a couple more times during the day
4/13/2017 10:06:26 AM

J38850's SparkPage
I try walking at least 10 minutes every hour or get as many steps in as possible. It keeps me going better than nothing
4/8/2017 8:32:08 AM

MSLOUIE3's SparkPage
When motivation is low doing 10 minutes 3x or more a day is my saving grace.

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