Member Comments for the Article:

Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes

165 Comments


7/17/2017 12:39:50 PM

ERINMCB1's SparkPage
with a toddler, 10 minute sessions may be the only way to get this done...other than our nightly walks.
7/13/2017 5:16:26 PM

TESTYCATLADYP's SparkPage
Every ten minutes counts.
7/13/2017 12:32:38 PM

CECELW's SparkPage
I work out 5-6 times a week. Usually for no less than 30 minutes. I do challenges on fitbit with my friends. thats when we all take it to the next level!
7/7/2017 6:41:53 AM

MSLOUIE3's SparkPage
Starting small is still starting.
7/6/2017 10:09:24 PM

RAZZOOZLE's SparkPage
great article
6/26/2017 4:40:33 PM

DAISYJAKE's SparkPage
Re reinforced myself today. Feel better already
6/26/2017 12:09:00 PM

BUNLOVER1's SparkPage
I'm headed to the gym after work and I plan to do 10 mins of running on the treadmill. I'll pay for it tomorrow but I believe it will work if I do some stretches b4 and after.
TOMATOCAFEGAL
6/18/2017 4:20:18 PM

totally, totally, totally.
TOMATOCAFEGAL
6/9/2017 11:28:37 AM

BIGGEST THING THIS CHALLENGE DOES- MAKES YOU START. ONCE YOU START DOING SOMETHING YOU WILL GET THE HABIT AND DO MORE.
6/6/2017 7:35:46 AM

AQUAGIRL08's SparkPage
I can do 10 minutes today!
6/3/2017 5:15:45 PM

COUNTRYCAROL1's SparkPage
I will plan on it today. Great article!
5/31/2017 6:37:14 PM

DREW345's SparkPage
I'm all for it, a little exercise is better than none. The way the headline says "10 min is all you need", and then the article says "3 times a day" is a bit of a bait and switch. But totally agree a little is better than nothing.
5/29/2017 10:46:11 AM

PETIESGIRL's SparkPage
I start my morning with a quick sunrise salutation- it seems to get the blood flowing for the day!
HEUFELDMUEHLERI
5/28/2017 7:33:33 PM

I will do 10 min on stationary bike twice a day and the rebounder 3 min before every meal .I can do that. Small goals. Achievable.
5/27/2017 11:17:56 PM

RAZZOOZLE's SparkPage
great article

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