Member Comments for the Article:

More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits


3/15/2017 10:15:40 PM

ROCKYCPA's SparkPage
This listing is certainly outdated but the items on it are still super foods - good list to use as a start!
10/12/2016 8:51:17 AM

KMF2017's SparkPage
I printed this list off to keep nearby as a quick reference and reminder to be eating well!!
9/15/2016 1:59:55 AM

This is a very low-quality list. Some true superfoods aren't even listed, while wheat????????????????
9/4/2016 7:39:21 AM

Thank you . It is good to get everything all on one page and can post it in view in the kitchen.
8/19/2016 12:01:33 PM

There are lots of goodies on this list that I already love. I will have to try a few more.
8/4/2016 10:35:35 AM

MAYIE53's SparkPage
I like the list of foods but judging from the many comments this information is quite outdated.
6/2/2016 10:52:03 PM

This was written in 2007.
5/25/2016 12:34:58 AM

Not eating pork or wild game. Matcha seems kind of faddish. And the rest look pretty much standard supermarket for a couple of decades.

2/14/2016 10:50:30 PM

Why isn't one of my faves on here - EDEMAME !?!?!?!
1/20/2016 11:11:25 AM

Well I have already consumed about 5 of these "super foods" according to this list (out of three categories) just with breakfast. Some of those listed I would question as "super. All of them, of course, are healthy.
1/19/2016 11:25:32 AM

This list is a joke! Cereal as a superfood? What isn't listed here? It's like they've just taken a list of common foods and called them "super". Processed foods are rarely healthy for you, RARELY. Some are better than others, say Quinoa over wheat for example, but both are a somewhat processed grain that your body shouldn't be digesting. How disappointing. Eat REAL whole foods, without labels, and you won't have to worry about what's "super" or not.
1/19/2016 10:55:27 AM

Wheat and tofu are not super foods, but they sure do a super job of disrupting your blood sugar and gut.
1/17/2016 2:55:12 PM

No peppers?
1/15/2016 1:46:43 PM

CAT-IN-CJ's SparkPage
Yummmm. Super foods for a super ME!
1/8/2016 2:40:32 AM

Read up, many so called "super foods" are not as super as first thought. Don't expect miracles from them. That is what I meant.

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