Member Comments for the Article:

Sensational Substitutions for Cooking and Baking

Make Your Favorite Foods Diet-Friendly

88 Comments


5/15/2018 9:45:30 AM

YMWONG22's SparkPage
Good article.
4/20/2018 4:56:09 AM

-POOKIE-'s SparkPage
Great ideas
4/8/2018 2:14:54 AM

EO4WELLNESS's SparkPage
interesting
2/14/2018 12:06:35 PM

PAMMYLBEAR's SparkPage
Love this! So convenient.
2/10/2018 9:09:21 AM

JULIENSMITH's SparkPage
I used the suggestion of replacing 1/2 the oil in a cake recipe with Apple sauce. You would never know the difference. Good ideas.
1/24/2018 7:08:52 AM

KINJAY00's SparkPage
Good info to have, thanks!
1/19/2018 3:06:20 AM

YMWONG22's SparkPage
Good article.
12/19/2017 7:50:20 AM

AQUAGIRL08's SparkPage
Thank you for the ideas!
10/20/2017 3:34:11 PM

AJB121299's SparkPage
nice
9/30/2017 4:13:12 AM

MEROBERTS21's SparkPage
good article
7/21/2017 6:25:06 PM

JUDY1676's SparkPage
Thanks!
5/31/2017 9:57:14 AM

SPARKNB's SparkPage
Oh & in pestos, I often substitute for all, or part, of the oil: beans. Usually garbanzos/chickpeas, sometimes white beans. Gives creamier look to it; can still use part oil. Adds protein, removes fat.
5/31/2017 9:34:45 AM

SPARKNB's SparkPage
The list left off the classic: prune, pureed, instead of butter & sugar in baked goods.At one point it was even sold by jar in the baking goods section, primarily used in baked things that were flatter & darker-adds fiber. Also, spark's black bean brownies is a classic-more fiber, +protein!
4/2/2017 9:19:09 AM

EVILCECIL's SparkPage
Wow, good article.
7/7/2016 1:43:04 PM

NANCY75501's SparkPage
These comments are as amazing as the authors hope when I save this it saves the comments to.

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