Member Comments for the Article:

Sensational Substitutions for Cooking and Baking

Make Your Favorite Foods Diet-Friendly


5/15/2018 9:45:30 AM

YMWONG22's SparkPage
Good article.
4/20/2018 4:56:09 AM

-POOKIE-'s SparkPage
Great ideas
4/8/2018 2:14:54 AM

2/14/2018 12:06:35 PM

Love this! So convenient.
2/10/2018 9:09:21 AM

I used the suggestion of replacing 1/2 the oil in a cake recipe with Apple sauce. You would never know the difference. Good ideas.
1/24/2018 7:08:52 AM

KINJAY00's SparkPage
Good info to have, thanks!
1/19/2018 3:06:20 AM

YMWONG22's SparkPage
Good article.
12/19/2017 7:50:20 AM

AQUAGIRL08's SparkPage
Thank you for the ideas!
10/20/2017 3:34:11 PM

AJB121299's SparkPage
9/30/2017 4:13:12 AM

MEROBERTS21's SparkPage
good article
7/21/2017 6:25:06 PM

JUDY1676's SparkPage
5/31/2017 9:57:14 AM

SPARKNB's SparkPage
Oh & in pestos, I often substitute for all, or part, of the oil: beans. Usually garbanzos/chickpeas, sometimes white beans. Gives creamier look to it; can still use part oil. Adds protein, removes fat.
5/31/2017 9:34:45 AM

SPARKNB's SparkPage
The list left off the classic: prune, pureed, instead of butter & sugar in baked goods.At one point it was even sold by jar in the baking goods section, primarily used in baked things that were flatter & darker-adds fiber. Also, spark's black bean brownies is a classic-more fiber, +protein!
4/2/2017 9:19:09 AM

Wow, good article.
7/7/2016 1:43:04 PM

NANCY75501's SparkPage
These comments are as amazing as the authors hope when I save this it saves the comments to.


Comment Pages (6 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free