Member Comments for the Article:

5-Minute Power Boosters for the Office

Keep Your Body Fit and Your Mind Alert

107 Comments


11/22/2017 8:16:09 PM

JVANAM's SparkPage
Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
11/22/2017 3:01:05 PM

BLONDWUNN's SparkPage
I really like these ideas. But if I were to do some of these it wouldn't be long before I'd be fired - for not giving my best to the job at hand.
11/22/2017 11:16:03 AM

1CRAZYDOG's SparkPage
LOVE the shadow boxing!
11/22/2017 10:18:48 AM

AIYANASMAMA's SparkPage
Thanks
11/22/2017 6:28:06 AM

CHRISINMIAMI's SparkPage
"Buy a cordless phone and move around while talking" This was 2005 advice and it was cute. Wow! What a difference in this short time span.
11/6/2017 10:37:54 AM

SKIMBRO's SparkPage
Great article!
10/10/2017 5:56:11 PM

BLONDWUNN's SparkPage
These are good ideas! Most of them can be done without anyone noticing or knowing what you're doing. I used to work in an office where I keep a pedalling tool under my desk. My male colleague observed it and sort of ridiculed it. Oh well.
10/10/2017 12:38:16 PM

TERRI1458's SparkPage
This is such a great article for staying fit at the office. Thanks for sharing and giving me some great ideas to incorporate into my day.
10/10/2017 7:50:11 AM

NELLJONES's SparkPage
Thank God I'm retired and can nap at will!
10/10/2017 6:44:29 AM

ASCIESZKA's SparkPage
Great tips!
10/10/2017 1:20:17 AM

VHAYES04's SparkPage
Great tips!!
TOMATOCAFEGAL
8/1/2017 12:17:46 PM

YES, REALLY FOUND SOME GREAT IDEAS TO DO.
7/14/2017 3:30:22 PM

SDUNCAN71's SparkPage
I wish that I had a private office. The nurses station is way too busy!
6/21/2017 12:10:16 PM

BABY_GIRL69's SparkPage
I was exhausted yesterday but then did 2 10+ minute Spark videos and got a huge lift. One of these will work, thank you.
6/4/2017 6:11:10 AM

3SISTERS's SparkPage
This had lots of good tips

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