Member Comments for the Article:

Is Evening Eating Destroying Your Weight Loss Efforts?

Cues to Eating and How to Control Them

315 Comments


6/10/2018 8:35:04 AM

CARD512002's SparkPage
I have a habit of snacking in the evenings, I am going to give some of these ideas a chance and see if it helps me. Thanks for this article
6/9/2018 9:29:37 PM

USMAWIFE's SparkPage
great articke
6/9/2018 7:24:19 PM

MSROZZIE's SparkPage
Great article, excellent need-to-know information!
97MONTY
6/9/2018 4:44:35 PM

Thanks
HAPPYAT110-113
6/9/2018 2:34:34 PM

Great timing for me! I have been slowly gaining weight after reaching my goal, night time eating was becoming a vicious cycle. This gave me a lot of good reminders and great new info. Much needed at this time.
6/9/2018 1:54:53 PM

TAPESTRIES's SparkPage
Really?!?!? How many working people are even home by 5 PM? When I was still working, by the time I got home and dinner on the table, it was more like 6:30 or 7 PM. When you eat dinner that late, there's no need for snacking after that.

Now that I'm retired, I still have dinner between 6:30-7 PM, and don't snack in the evening. It's never been a problem for me, and I don't have a problem sleeping.
6/9/2018 1:54:52 PM

TAPESTRIES's SparkPage
Really?!?!? How many working people are even home by 5 PM? When I was still working, by the time I got home and dinner on the table, it was more like 6:30 or 7 PM. When you eat dinner that late, there's no need for snacking after that.

Now that I'm retired, I still have dinner between 6:30-7 PM, and don't snack in the evening. It's never been a problem for me, and I don't have a problem sleeping.
6/9/2018 1:40:02 PM

DMEYER4's SparkPage
thank you
6/9/2018 1:14:19 PM

LIS193's SparkPage
Good checklist.. but diet soda??
6/9/2018 1:09:39 PM

LIVEYOUNG2's SparkPage
Great advice. Most I knew, but it reminded me that I know the reruns I am watching by heart. I can see the actors in my head as I hear the voices. I can finish my quilting rather than snack and still get the same entertainment.
6/9/2018 11:56:57 AM

AZMOMXTWO's SparkPage
thank you
6/9/2018 11:56:56 AM

AZMOMXTWO's SparkPage
thank you
6/9/2018 11:14:34 AM

AQUAGIRL08's SparkPage
Great article! Thanks for the very useful information!
6/9/2018 10:39:19 AM

DENINEMURE's SparkPage
Diet soda....seriously? 😞
Otherwise, good article!
6/9/2018 9:31:32 AM

PICKIE98's SparkPage
This is a good checklist.

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