Member Comments for the Article:

Tune In to a Healthier You

Time to Turn Off Those TV's!


6/17/2018 1:08:15 PM

PACEKA1's SparkPage
I am fascinated by all these statistics. I have found myself in front of the TV less and less as I've become more interested in going to the gym, reading things that will challenge my mind, and just relaxing. I love the summertime because the only thing to watch are reruns or reality shows, and I don't like either. We do watch TV while we are eating dinner but portions are already provided so overeating doesn't happen!
5/9/2018 7:00:31 AM

Great article
4/27/2018 5:05:55 PM

4/9/2018 3:35:06 PM

BABY_GIRL69's SparkPage
Good info thx SP!!!
3/27/2018 6:45:20 PM

Good article
3/20/2018 8:42:59 AM

YMWONG22's SparkPage
Good article.
2/28/2018 4:31:58 PM

MSROZZIE's SparkPage
Good article, thanks.
2/12/2018 9:43:49 AM

Thanks for the tips
1/8/2018 9:05:11 PM

CECELW's SparkPage
I use the tv just for background noise
12/20/2017 5:47:42 PM

SHELLLEY2's SparkPage
Totally guilty of this. After dinner we tend to crash in front of the t.v. for some down time before bed. Since starting this program I have curbed my snacking during this time BUT my husband has not. He eats 1-2 snacks even though he just finished his meal. I DO get tempted but never cave! Lately around 8-9 pm I will make my cottage cheese and fruit snack and this totally satisfies me. In the warmer months there are outdoor activities plus it stays brighter out later in the evening... much easier to be motivated. Perhaps we should take some of these suggestions before my husband needs to buy a bigger size in clothing ;)
12/2/2017 11:21:51 AM

TWEETYKC00's SparkPage
Watching less tv and getting in even little exercise can make a big difference!
11/29/2017 12:07:03 AM

Can't sit still to watch much tv -- total waste of my time. 8-)
11/25/2017 1:39:12 PM

Possibilities are endless. Love,that,phrase.
11/23/2017 8:56:07 AM

SUNSET09's SparkPage
My TV is like white noise and I am not hooked as some are. I also exercise during shows and the commercials. Sometimes, the commercials are more interesting. We need to be more mindful of our time, SparkFriends!
11/10/2017 7:38:18 AM

SKIMBRO's SparkPage
Good article.

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