Member Comments for the Article:

Get the Facts on Flax

The Little Seed With a Big Nutrition


8/18/2017 9:27:29 PM

MSROZZIE's SparkPage
Good in smoothies. Excellent article, thanks!
8/18/2017 7:08:47 PM

CECELW's SparkPage
I like flaxseed in my oatmeal
8/18/2017 5:53:59 PM

Very beneficial!
8/18/2017 8:38:25 AM

Taste delicious in smoothies!
8/18/2017 6:30:49 AM

NEPTUNE1939's SparkPage
7/8/2017 8:40:04 PM

MSROZZIE's SparkPage
Good need to know information. I have a serving size each day with a meal.
7/1/2017 9:31:47 PM

RAME123's SparkPage
I never knew you could add ground flaxseed to casseroles!
5/2/2017 5:38:28 PM

2BDYNAMIC's SparkPage
I make my own yogurt all the time and I like to use at least a tablespoon of the powdered flaxseed with a handful of fresh raspberries
So delicious and nutritious !
4/25/2017 8:22:49 AM

Good to know!
3/25/2017 4:33:52 PM

We try to grind flax (in our coffee grinder) fresh as we use it to get the most benefit.
3/17/2017 9:47:42 PM

_CYNDY55_'s SparkPage
Flaxseed with my oatmeal, very tasty.
10/26/2016 8:01:56 AM

MAMACHM's SparkPage
I've been sprinkling 1 teaspoon of ground flax seed on my lunch salad everyday. Love the extra kick of flavor and all the healthy benefits.
2/27/2016 11:53:40 AM

SUEARNOLD1's SparkPage
Beware of flax if you have had your gallbladder removed. Check with your doctor 1st.

When I tried the flax seed oil I had a very painful reaction and was told it was cause I didn't have a gallbladder.

I'm not giving medical advice - just check with your doctor 1st!
2/10/2016 11:06:32 AM

I did not know that about flax seeds Excellent benefits. I know now, so I will be picking up some.
9/15/2015 1:07:49 AM

I M using the flaxseed ground and its a very good for health .

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