Member Comments for the Article:

Tofu 101

Go from Confused to Connoisseur


9/28/2011 12:32:32 PM

What I'm not understanding is whether or not the tofu is actually a "fermented" process. If it is, it should be okay for me. But since I'm already very heavy, I've noticed over the years that many soy products do not agree with me. Soy has phytoestrogen receptors, and being fat already is too much estrogen of my own. So I started having periomenopause long before it was really "necessary" and my periods straightened up and became more regular when I stopped the straight soy, including tofu. Tofu tastes fine, especially when it absorbs the flavors of whatever sauce, marinade, etc. but I can't always tell that any given tofu has actually been fermented. (Evidently the fermentation process does something to make the estrogen-like receptors less likely to bond with the body's receptors?? something... they didn't teach me this 30 years ago in Home Ec!).
9/8/2011 7:58:46 AM

1THIRTY3's SparkPage
I hate the old "tofu takes on the taste of whatever you want it to!" No, tofu tastes like tofu just like chicken tastes like chicken. You still want to dress it, but its not a flavorless sponge! Prepared correctly you should taste the tofu! Tofu tastes great.
7/21/2011 7:42:34 PM

GRANNY2401's SparkPage
I have been eating tofu for a long time. I have lots of recipes. I think the key to enjoying it is to marinate it so it has a "taste." You pick the marinade. It's one of my "staples". Makes a good filler for bean burritos....breakfast wraps.....try it.
4/2/2011 11:25:32 PM

TWANNAGC's SparkPage
Thanks for the suggestions on how to use tofu. I like it and want to prepare it so that my kids will eat it.
4/2/2011 7:38:33 AM

For whatever it is worth, before eating any soy, I recommend reading these articles: (64 articles explaining the dangers of soy)

3/18/2011 9:17:48 AM

CRYSMYS's SparkPage
This was helpful. I've been using silken tofu in smoothies for years.. think now I'll try to branch out and try a firm variety in a main meal..
1/30/2011 5:47:36 PM

SHEABUTTA1's SparkPage
Tofu is delicious
1/21/2011 2:07:28 PM

BIGTOSS03's SparkPage
Thanks for the explanation on tofu. I have friends who swear by it. I have tried it but can't say that it is something that will become a staple item.
1/21/2011 8:07:45 AM

I love Tofu!!! I put it on my salads, stir fried on top of rice, in soups, etc. YUMMY!
1/15/2011 7:44:22 PM

Soy is great for men and women. The cases where soy protein has caused some problems in males were cases in which the men had consumed large quantities of soy products continuously for years. Moderation is key. ANYTHING we put into our bodies should be in moderation. Even too much water can kill us... Tofu and soy products are actually excellent for our bodies!
9/19/2010 3:01:21 PM

I drank soy milk and ate tofu until i heard about the negative effects of estrogen on men..
8/30/2010 11:55:07 AM

Soy has been proven to damage the thyroid....just to warn you
3/23/2010 11:38:43 AM

KELLYER's SparkPage
I have grown soybeans in the garden and after reading this article, I now know what I can do with the leftover beans that I don't finish eating out of the pod!!!! I can make my own tofu and have it last longer too.
3/18/2010 11:26:11 AM

MOCOLOCO's SparkPage
I LOVE TOFU!!! Maybe it's because I'm asian, but I think Asians know how to prepare all tofu/soy products to make it very flavorful and great to eat in lieu of meat.
3/2/2010 11:46:20 AM

ERICA_NICOLE83's SparkPage
I have had it before and it really is not honestly taste like scrambbled egs with no salt or pepper

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