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Smoothie Smarts

Simple, Healthy, and Delicious Treats


11/15/2017 6:03:52 AM

Thanks for sharing
11/13/2017 8:46:07 AM

REDROBIN47's SparkPage
I need to try this. I have a blender but have never made a smoothie.
10/28/2017 12:01:30 PM

Love my daily smoothie w/ unsweetened but milk, fruit, I also add grass fed whey protein, & spice it up w/ turmeric, ginger, &cinnamon.
10/9/2017 5:48:13 AM

Thanks for sharing
10/3/2017 10:01:18 AM

DHESTON1's SparkPage
Just started on smoothies to get enough protein. My minimum is 60 grams so adding a good protein powder helped me. I use almond milk 30 calories per cup, a frozen medium banana, my daily greens powder, sometimes I add 🍵 Matcha powder and some cumin and frozen berries. It's yummy 😋 and filling.
8/28/2017 10:58:35 AM

Good info. Love smoothies
7/24/2017 8:20:08 AM

REDROBIN47's SparkPage
Good information. Thanks
6/28/2017 6:04:36 AM

Thanks for sharing
6/15/2017 10:38:42 AM

1958TMC's SparkPage
Just had my smoothie, jiff peanut powder, milk and yogurt. Yum
5/25/2017 10:56:42 PM

I use Vega protein powder, frozen sliced banana, unsweetened almond milk, 2-3 oz fresh avocado. Healthy blend of ingredients. I tend to use just 1/2 of a medium banana to keep the carbs down as I have become sensitive to carb spikes and feeling very tired When my system crashes from to many carbs. This mix works well for breakfast when I have early meetings. I also add cocoa powder, unsweetened, or PB2 powder to change up the flavor without adding a lot of calories.
5/25/2017 9:48:49 AM

I love to make smoothies for breakfast...blend, sip, go!
5/25/2017 6:26:09 AM

HMBROWN1's SparkPage
They look delicious!
5/9/2017 7:21:21 AM

These looks yummy! Thank you!
4/12/2017 10:53:19 AM

4LMHJCR's SparkPage
I love adding smoothies to my meal plan using my vitamix. It may be very old, but that vitamix still works great and with a vitamix you get all the benefits (including the fiber) from your fruits and veggies vs juicing them.
3/27/2017 10:12:20 PM

Great article

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