Member Comments for the Article:

Smoothie Smarts

Simple, Healthy, and Delicious Treats

208 Comments


ELRIDDICK
11/15/2017 6:03:52 AM

Thanks for sharing
11/13/2017 8:46:07 AM

REDROBIN47's SparkPage
I need to try this. I have a blender but have never made a smoothie.
10/28/2017 12:01:30 PM

GEMINICHIK's SparkPage
Love my daily smoothie w/ unsweetened but milk, fruit, I also add grass fed whey protein, & spice it up w/ turmeric, ginger, &cinnamon.
ELRIDDICK
10/9/2017 5:48:13 AM

Thanks for sharing
10/3/2017 10:01:18 AM

DHESTON1's SparkPage
Just started on smoothies to get enough protein. My minimum is 60 grams so adding a good protein powder helped me. I use almond milk 30 calories per cup, a frozen medium banana, my daily greens powder, sometimes I add 🍵 Matcha powder and some cumin and frozen berries. It's yummy 😋 and filling.
8/28/2017 10:58:35 AM

ADRIENALINE's SparkPage
Good info. Love smoothies
7/24/2017 8:20:08 AM

REDROBIN47's SparkPage
Good information. Thanks
ELRIDDICK
6/28/2017 6:04:36 AM

Thanks for sharing
6/15/2017 10:38:42 AM

1958TMC's SparkPage
Just had my smoothie, jiff peanut powder, milk and yogurt. Yum
5/25/2017 10:56:42 PM

MIDGIEDAWN2's SparkPage
I use Vega protein powder, frozen sliced banana, unsweetened almond milk, 2-3 oz fresh avocado. Healthy blend of ingredients. I tend to use just 1/2 of a medium banana to keep the carbs down as I have become sensitive to carb spikes and feeling very tired When my system crashes from to many carbs. This mix works well for breakfast when I have early meetings. I also add cocoa powder, unsweetened, or PB2 powder to change up the flavor without adding a lot of calories.
5/25/2017 9:48:49 AM

BLISSFULMOMENTS's SparkPage
I love to make smoothies for breakfast...blend, sip, go!
5/25/2017 6:26:09 AM

HMBROWN1's SparkPage
They look delicious!
5/9/2017 7:21:21 AM

LIZSPRINGSTEEN's SparkPage
These looks yummy! Thank you!
4/12/2017 10:53:19 AM

4LMHJCR's SparkPage
I love adding smoothies to my meal plan using my vitamix. It may be very old, but that vitamix still works great and with a vitamix you get all the benefits (including the fiber) from your fruits and veggies vs juicing them.
3/27/2017 10:12:20 PM

GARDENSFORLIFE's SparkPage
Great article

Comment Pages (14 total)
[1]

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.




To make a comment, please Login or Join For Free