Member Comments for the Article:

Smoothie Smarts

Simple, Healthy, and Delicious Treats


6/26/2009 2:58:35 AM

PAWS1520's SparkPage
Hello. I just joined this evening and am hypothyroid as well. I also have high blood pressure. I am hoping this website will be the encouragement I need in order to stay motivated. I haven't read everything hope to talk with some of you and maybe we can do it together (motivate each other).

Joanie (paws1520)
6/25/2009 10:06:39 AM

Hi All...Just found this website and looking forward to starting a healthy diet..AGAIN!!!

trying to cope with sciatica right now..but trying to excercise as best as I could...
Good Luck to you All....
6/24/2009 4:59:31 PM

Sorry I meant Hypothyroidism not Hyper
6/24/2009 4:57:32 PM

Just starting today. I was wondering if anyone else has hyperthyroidism. Would love to discuss your diet with you. I like the idea of smoothies. I use blueberries,almond milk and I'm thinking of adding a powder protein but I haven't bought one yet, any suggestions for a good protein with low sugar. I also use Omega 3,6,9, 1000 mg every day.
I think it will be fun to have a support group going through this. I look forward to talking to you soon.
6/20/2009 8:25:46 PM

judy just statred hope i can do it.i need a menu i can follow.have any ideas?
6/19/2009 1:35:31 PM

great nutrition article it gave me a lot of ideas for me and my family
6/17/2009 1:02:34 PM

WAY2GO5's SparkPage
just beginning today. my smoothie is frozen raspberries/blackberries/fresh strawberries-
a cup of two fruits daily, wheatgrass, msm, flaxseed and safflower oils - a teaspoon of each, and a sachet of sweet and low; a little water or soya milk.
6/17/2009 12:03:36 PM

I'm not sure how to make myself how to follow the diet. I can make myself do the workouts well atleast for now, but the diet is my mortal enemy.
6/16/2009 12:42:59 PM

DELORES99's SparkPage
My favorite smoothie is made with 1/2 cup of frozen strawberries, 1/2 cup of frozen blueberries, half a banana, a cup of ice, some water and two tablespoons of ground flax. This is enough for about three cups. Its a good way to get flax.
6/10/2009 7:09:41 PM

TFOX80's SparkPage
I hear ya i want to loose weigtt so bad but the more i want to get up and get motivated the more i eat. I am a stress eater and my stress has been out of this world i need to learn to get out and walk in stressful times.
6/8/2009 8:39:49 AM

6/2/2009 11:44:43 AM

just starting, wish me luck Marguerite
5/31/2009 11:49:14 PM

Happy Henry I am in the same boat,,,,,,,,incentive to START program.........You are not alone!
5/28/2009 8:35:27 PM

its the getting started for me I have no incentive please pray for me.
many thanks. give me some tips
5/26/2009 2:10:39 PM

DUNISBUD's SparkPage
I had a friend introduce me to smoothies. I love them. My kids hate to eat breakfast but I can get them to have a smoothie in the morning, even my picky eater. I sip this throughout the morning and I find it does the trick. also if I feel like something sweet this really does the trick if I use chocolate. I used to drink caramel lattes from dunkins every morning now I have a smoothie. Much better choice.

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