Member Comments for the Article:

Smoothie Smarts

Simple, Healthy, and Delicious Treats


6/2/2009 11:44:43 AM

just starting, wish me luck Marguerite
5/31/2009 11:49:14 PM

Happy Henry I am in the same boat,,,,,,,,incentive to START program.........You are not alone!
5/28/2009 8:35:27 PM

its the getting started for me I have no incentive please pray for me.
many thanks. give me some tips
5/26/2009 2:10:39 PM

DUNISBUD's SparkPage
I had a friend introduce me to smoothies. I love them. My kids hate to eat breakfast but I can get them to have a smoothie in the morning, even my picky eater. I sip this throughout the morning and I find it does the trick. also if I feel like something sweet this really does the trick if I use chocolate. I used to drink caramel lattes from dunkins every morning now I have a smoothie. Much better choice.
5/23/2009 9:23:55 PM

I'm new to this page smoothies sound delicious can't wait to try them
5/13/2009 10:20:55 PM

hrbalife I am not sure of but, I do know about the Shaklee protein smoothie/shakes the best energy ever! I have not had them in a long time! soo good
5/10/2009 8:49:21 PM

FREEDOMN98's SparkPage
I absolutely love smoothies in the morning. I use a protein shake mix like the Curves Protein Shake, or WW shake, add in a pack of flavored gelatin, almond milk, 1 cup of ice, and blend. Sometimes I use real fruit (frozen) instead of the ice. Very delicious and keeps me full for at least 2-3 hours.
5/2/2009 12:31:20 PM

My favorite smoothie, which I tend to have as a post-run meal, is 8 oz. skim milk, ice, a scoop of either strawberry or vanilla whey protein powder, and a dash of sugar free syrup (the kind they use in coffee). Sprinkle in a tad bit of splenda, and you're golden. The best part is, you get the whole blender for under 200 calories, and a huge boost of protein! (You can throw in some fruit as well, but I usually just pair it with an apple.)
5/1/2009 6:43:53 PM

when I make a smoothie in the morning I add cooked oatmeal along with fruit and yogurt
5/1/2009 11:22:52 AM

For breakfast, I love Greenberry Shakeology, blended with half an apple or some frozen bluberries. This mix is sweetened with a dash of cinnamon, which is a great alternative to honey, like Barbara-Anne mentioned. It also has the refreshing addition of wheat grass!

I found that making any shake using a low sugar powder + fruit or veggies is equally tasty and filling using water rather than juice, milk, or yogurt, and I am not getting unnecessary calories or extra grams of protein. (Many powders have 15 to 23 grams of protein. I definitely don't need to add 8-12 more grams to my meal with soymilk or yogurt)

Also, my new love: Kitchen Aid immersion blender. It's so much quicker and easier to use than a blender. 5 second cleanup!!
4/29/2009 11:12:34 PM

i make my smoothies in the magic bullet. i use frozen mangos, strawberrys,pineapple,blueberrys and sometimes fresh banana but not all at once. choose your flavor of the day. i use plain yogurt or vanilla which has a few more calories and a splash of v8 splash light. they are great
4/28/2009 1:35:30 PM

CBELDEN05's SparkPage
I have really started making smoothies the last week or so, and love do my kids. I use about 2tsp of honey to sweeten because I use plain low-fat yogurt. I have a big glass for breakfast during the weekdays. I'll use strawberries, blueberries, mangos, bananas, peaches, whatever, usually mix one or more.
4/24/2009 2:26:17 PM

LEIGHANNIE445's SparkPage
I love adding a handful of spinach to my smoothie! Gives me a serving of vegetables along with the fruit! And the best part is, you can't taste it! Try it!
4/17/2009 8:37:34 AM

I only started making smoothies about a year ago and love them. I have them for breakfast, and usually for my after walk snack. Costco sells mixed frozen berries(strawberries, blackberries, blueberries) at a reasonable price - works perfect for me. I add a shake of cinammon and skip the sweetener.
4/11/2009 1:02:26 PM

I've been making Green Smoothies suggested on "The New York Times" Well site -- didn't keep the link, sorry -- a great way to get vegetables and fiber into the diet:

1 avocado
1 large cucumber
2 cups spinach
2 large leaves collard greens
2 leaves black kale
3 lemons, juice only
1.5 cups water

Regards, Bob

I make mine with less water and don't over blend to give them more mouth feel; they will keep in the fridge for several days. Victoria Boutenko is one source of recipes for green smoothies, but there are several others.

Comment Pages (15 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free