Member Comments for the Article:

Snacking Healthy

Add Snacks to Subtract Pounds


1/11/2018 11:24:51 AM

1CRAZYDOG's SparkPage
I don't often snack, but when I do, it has to be portion controlled. That keeps calories under control.
1/10/2018 2:14:55 PM

1FARMER's SparkPage
Most of the article is still relevant but written almost 13 years ago. I know I'm not the same place I was 13 years ago.
1/5/2018 7:30:49 AM

MARTHA324's SparkPage
this really helps; when I was working I'd bring two snacks to work and kept a few things as well. Now I'll have a snack around 4:30 or 5 to help me keep dinner on plan.
12/29/2017 8:59:48 PM

USMAWIFE's SparkPage
good information
12/25/2017 11:48:34 AM

JIACOLO's SparkPage
I need to work on mini meals.
12/6/2017 7:09:18 AM

JANET552's SparkPage
12/5/2017 7:10:56 AM

EMGERBER's SparkPage
Thanks for the healthy tips.
11/27/2017 1:11:38 AM

11/19/2017 9:03:26 AM

BABY_GIRL69's SparkPage
Be careful of over snacking. I'm a big snackers.
11/18/2017 8:17:08 PM

LIBR@RYL@DY's SparkPage
11/9/2017 5:43:44 PM

Good tips
11/5/2017 7:52:21 PM

Lots of helpful hints
10/18/2017 11:10:56 AM

I really liked this article! It supports my eating habits. Now if I could just eat breakfast! :-)
10/7/2017 8:16:26 PM

DMEYER4's SparkPage
great article
9/6/2017 6:20:46 PM

great tips

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