Member Comments for the Article:

Read This Before Starting a Low-Carb Diet

242 Comments


9/17/2017 12:27:45 AM

CHERIRIDDELL's SparkPage
Very informative !
9/16/2017 11:19:33 AM

CANDYLIND's SparkPage
The truth about carbs is FAR DIFFERENT than this article would lead you to believe. Watch this TEDx talk from a cutting-edge endocrinologist who is essentially HEALING her Type-2 diabetic patients by CUTTING their carbs to the bone, and WHY it is working. After that, if you'd like to know more, visit dietdoctor.com for information that will change your life.

https://www.youtube.com/watch?v=da1vvigy
5tQ
BONDMANUS2002
9/15/2017 12:48:18 PM

Absolutely great article
ANAH_ACE
9/15/2017 12:18:00 PM

Thanks for sharing this article.
9/15/2017 9:29:09 AM

ESMERELDA12's SparkPage
I've been on a whole food plant based diet for three months now. Although I'm pretty strict about avoiding all refined carbs, my diet is very high in complex carbs--mostly fruits, veggies, legumes, brown rice. I never have to go hungry and I've lost 36 lbs.! But I know people who've lost weight in a variety of ways. I'm on wfpb diet for health reason; never tried it before!
9/14/2017 12:41:52 AM

DEE107's SparkPage
good information
9/13/2017 1:10:42 AM

SUSANBEAMON's SparkPage
Love the carbs, simple, complex or non-digestible. Avoid processed, unless I need a quick blood sugar boost. Happy tummy, happy brain, happy mouth.
9/11/2017 10:49:26 PM

ANHELIC's SparkPage
Thanks for the great information . I found it very informative and learned a few things.
9/11/2017 4:36:32 PM

JIACOLO's SparkPage
I find carbs, although necessary, as the very things I need to avoid to lose weight.
9/10/2017 10:38:17 PM

MEDIC1706's SparkPage
interesting
9/10/2017 6:48:28 PM

JVANAM's SparkPage
What you get by achieving your goals is not as important
as what you become by achieving your goals.
- Henry David Thoreau
PATNELSON007
9/10/2017 11:54:04 AM

it seems that people going the low carb route end up eliminating so many fruits and veg, and end up eating way too much protein and fat. I feel a lot better by drastically cutting out most grains, but I'm not giving up potatoes or any vegetable or fruit. Eating potatoes didn't make me fat.
9/10/2017 12:09:35 AM

ZRIE014's SparkPage
great
9/9/2017 7:24:53 PM

HYPERKITTY's SparkPage
There was a lot of really important information in this article. Great was of understanding carbs.
9/9/2017 9:37:47 AM

NANCYPAT1's SparkPage
Great information

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