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Managing Menopause with a Healthy Diet

Make ''The Change'' a Healthy One!

60 Comments


CRAIGB671
5/18/2018 6:43:21 PM

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CRAIGB671
5/18/2018 4:45:34 PM

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3/12/2018 4:00:24 PM

JUDY_D's SparkPage
Definitely stay away from Soy products, women!! This IS an estrogen feeding thing...don't take chances. Thankful that my body does not like soy - I am naturally turned off by it.
1/16/2018 12:57:51 AM

DJ4HEALTH's SparkPage
Already gone through it but good info
11/26/2017 10:36:27 PM

KACEYSW's SparkPage
Very helpful! Needed a refresher, especially about the flax...
11/18/2017 10:47:26 AM

MBPP50's SparkPage
Great info. I’ll be ne3ding it soon, thanks!
11/18/2017 10:42:39 AM

PWILLOW1's SparkPage
Too late for me but good information just the same.
11/17/2017 9:02:11 PM

MSROZZIE's SparkPage
Excellent article, very helpful information. Drinking lots of water, getting your rest, and have a healthy diet is most helpful.
10/31/2017 11:22:17 AM

GOLDENRODFARM's SparkPage
I went through menopause early started at 37, done periods, still having hot flashes 25 years later
10/27/2017 3:06:58 AM

SKIMBRO's SparkPage
I am experiencing this now...
9/13/2017 2:58:21 PM

DIROB57's SparkPage
They don't call it 'the change' for nothing because it sure changes things! I never struggled with my weight until menopause and it is admittedly very frustrating how hard I have to work to lose even a pound! I keep at it though because I'm not ready to quit!
9/13/2017 8:35:35 AM

MSLOUIE3's SparkPage
Going to try these.
9/12/2017 11:31:26 AM

NANASUEH's SparkPage
good points
8/24/2017 5:28:45 PM

SLASALLE's SparkPage
Another common issue for women 40-50+ is hypothyroid. I was told that due to my hypothyroidism, I should limit soy. There's so much conflicting information out there.
8/23/2017 11:42:47 AM

LIS193's SparkPage
Interesting info

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