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Managing Menopause with a Healthy Diet

Make ''The Change'' a Healthy One!


5/18/2018 6:43:21 PM

Excellent article .Benefited it . A powerful herb which will naturally boost testosterone levels by keeping the testosterone molecule free from a carrier protein (SHBG)
5/18/2018 4:45:34 PM

That’s great information. You write well. Estrogen can be metabolized within your body in various ways. It can also help with ovarian cysts. It also helps regulate the menstrual cycle, controlling the growth of the uterine lining during the first part of the cycle.Check more
3/12/2018 4:00:24 PM

JUDY_D's SparkPage
Definitely stay away from Soy products, women!! This IS an estrogen feeding thing...don't take chances. Thankful that my body does not like soy - I am naturally turned off by it.
1/16/2018 12:57:51 AM

DJ4HEALTH's SparkPage
Already gone through it but good info
11/26/2017 10:36:27 PM

KACEYSW's SparkPage
Very helpful! Needed a refresher, especially about the flax...
11/18/2017 10:47:26 AM

MBPP50's SparkPage
Great info. I’ll be ne3ding it soon, thanks!
11/18/2017 10:42:39 AM

PWILLOW1's SparkPage
Too late for me but good information just the same.
11/17/2017 9:02:11 PM

MSROZZIE's SparkPage
Excellent article, very helpful information. Drinking lots of water, getting your rest, and have a healthy diet is most helpful.
10/31/2017 11:22:17 AM

I went through menopause early started at 37, done periods, still having hot flashes 25 years later
10/27/2017 3:06:58 AM

SKIMBRO's SparkPage
I am experiencing this now...
9/13/2017 2:58:21 PM

DIROB57's SparkPage
They don't call it 'the change' for nothing because it sure changes things! I never struggled with my weight until menopause and it is admittedly very frustrating how hard I have to work to lose even a pound! I keep at it though because I'm not ready to quit!
9/13/2017 8:35:35 AM

MSLOUIE3's SparkPage
Going to try these.
9/12/2017 11:31:26 AM

NANASUEH's SparkPage
good points
8/24/2017 5:28:45 PM

SLASALLE's SparkPage
Another common issue for women 40-50+ is hypothyroid. I was told that due to my hypothyroidism, I should limit soy. There's so much conflicting information out there.
8/23/2017 11:42:47 AM

LIS193's SparkPage
Interesting info

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