Member Comments for the Article:

Tips to Stay Full Longer

Beat Hunger and Boost Satisfaction


6/30/2017 11:18:52 PM

JVANAM's SparkPage
Absence sharpens love, presence strengthens it. - Benjamin Franklin
6/29/2017 6:38:16 AM

Leafy greens with fat free dressings are like nothing, your body needs some fat with that, to absorb the nutrients of the greens. Adding real vegetables to it makes it a meal, Lettuce does not fill you up. Every liquid you ingest counts, coffee and tea, my dietitian advises, No need to force cup after cup of plain water down. Go to a dietitian for help, it does make a difference.
6/27/2017 3:56:10 AM

RAPUNZEL53's SparkPage
6/15/2017 8:51:23 AM

1CRAZYDOG's SparkPage
sometimes, though, I have to figure out if it's emotional hunger I feel or true hunger, so getting to know what my true hunger feels like has helped me not over indulge, but eat till I feel comfortable.
6/8/2017 12:38:43 PM

I'm working at not drinking my calories. Also pushing myself to eat more whole grains.
6/7/2017 4:46:51 AM

RAPUNZEL53's SparkPage
6/5/2017 9:39:11 AM

Great info!
6/4/2017 1:50:49 PM

Love the articles!
6/4/2017 9:44:28 AM

JAREJIL's SparkPage
I like reading the comments on the articles, especially the positive ones!
5/23/2017 5:36:24 AM

Making the right diet choices raises my self-esteem
5/20/2017 5:31:44 AM

Its nice to know that I am already making the right choices.
5/15/2017 9:51:01 PM

Great article
5/12/2017 1:09:46 PM

NANASUEH's SparkPage
I've learned to make sure I have both whole grains and fiber in every meal. It makes a difference.
4/26/2017 11:11:59 AM

I appreciate the information.
4/20/2017 6:30:14 AM

MSLOUIE3's SparkPage
It is great that readers update articles and point out changes in current thinking, but this can be done without a critical tone. Instead of just kvetching, have you contacted your Spark Coach about discrepancies, suggested a new topic or otherwise tried contacting Spark admin?

Having said that, there are points in this article that are timeless and beneficial - salads, broth based soups, water, etc.

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