Member Comments for the Article:

Tips to Stay Full Longer

Beat Hunger and Boost Satisfaction


9/18/2017 6:01:35 AM

ROCKS8ROX's SparkPage
Great tips to remember!
9/16/2017 10:11:38 PM

Good article!
9/7/2017 5:05:35 AM

ROCKS8ROX's SparkPage
Great tips to remember.
9/2/2017 10:12:04 AM

I appreciate the tips.
8/31/2017 8:21:56 AM

Feeling hungry and deprived puts me in "bad diet mentality". My tips to overcome those horrible hunger times:
1. Eat salad with regular dressing (not fat free). I need the fat to feel satisfied, and if I'm getting the fat with lots of veggies, then its good. This could also be having bacon on the salad, or avocados, or even a few yumming croutons.

2. If I'm finding that I'm getting hungry, then I have "first aid hunger kit": tictacs, gum, or a hard candy. These mini-treats will stave off hunger-pangs, AND I'd don't really love them, so I don't eat a lot of them.
8/13/2017 8:32:18 PM

I need more fiber in my diet and this article has such great suggestions. Thank You.
8/13/2017 5:16:07 AM

I like this article because it helped me to realize that sugar is calorie dense. Also, sugar is highly addictive so it is best for me to avoid all-together. Eating sugar reminds me of the trouble I had when I tried to smoke just 1 cigarette, it never worked until I quit all tobacco. So going forward, I will focus more on suggestions in this article and less on my cravings.
8/9/2017 1:49:52 PM

SHOAPIE's SparkPage
Needed this
8/6/2017 11:39:39 AM

NORNOR65's SparkPage
Very good info
8/4/2017 10:17:05 PM

JUDY1676's SparkPage
Thanks for the info
8/4/2017 8:37:01 AM

Great info, thank you!
8/4/2017 6:33:20 AM

Good to know how to stay full.
7/31/2017 6:17:40 PM

GEORGE815's SparkPage
Need to get back on the salad kick.
7/29/2017 12:09:17 PM

MSLOUIE3's SparkPage
Solid article!
7/29/2017 10:54:52 AM

LIS193's SparkPage
Great tips!

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