Member Comments for the Article:

Tips to Stay Full Longer

Beat Hunger and Boost Satisfaction


11/16/2017 10:15:00 AM

JMJOY777's SparkPage
This is great! I will keep this in mind and apply it. Thank you!!
11/16/2017 7:56:46 AM

ROCKS8ROX's SparkPage
Good info!
11/12/2017 9:14:49 AM

Thanks for sharing
10/28/2017 1:21:40 AM

All of these tips are great tips--but I've especially found useful for myself personally "drink more water"
10/10/2017 1:37:59 PM

PWILLOW1's SparkPage
Great ideas. Thank you.
10/3/2017 10:49:03 AM

Hi about this: eat single ingredient foods that are NUTRIENT DENSE. Skip grains. They nly make you more hungry, and contribute to weight gain and inflammation.
10/2/2017 10:48:11 PM

SUZENNA's SparkPage
Thank you for the article
9/18/2017 6:01:35 AM

ROCKS8ROX's SparkPage
Great tips to remember!
9/16/2017 10:11:38 PM

Good article!
9/7/2017 5:05:35 AM

ROCKS8ROX's SparkPage
Great tips to remember.
9/2/2017 10:12:04 AM

I appreciate the tips.
8/31/2017 8:21:56 AM

Feeling hungry and deprived puts me in "bad diet mentality". My tips to overcome those horrible hunger times:
1. Eat salad with regular dressing (not fat free). I need the fat to feel satisfied, and if I'm getting the fat with lots of veggies, then its good. This could also be having bacon on the salad, or avocados, or even a few yumming croutons.

2. If I'm finding that I'm getting hungry, then I have "first aid hunger kit": tictacs, gum, or a hard candy. These mini-treats will stave off hunger-pangs, AND I'd don't really love them, so I don't eat a lot of them.
8/13/2017 8:32:18 PM

I need more fiber in my diet and this article has such great suggestions. Thank You.
8/13/2017 5:16:07 AM

I like this article because it helped me to realize that sugar is calorie dense. Also, sugar is highly addictive so it is best for me to avoid all-together. Eating sugar reminds me of the trouble I had when I tried to smoke just 1 cigarette, it never worked until I quit all tobacco. So going forward, I will focus more on suggestions in this article and less on my cravings.
8/9/2017 1:49:52 PM

SHOAPIE's SparkPage
Needed this

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