Member Comments for the Article:

Tips to Stay Full Longer

Beat Hunger and Boost Satisfaction


3/17/2018 11:06:22 PM

LVMS61516's SparkPage
Great info. Thanks!
3/11/2018 3:16:49 PM

J38850's SparkPage
Wow some very good information, thanks for sharing.
3/9/2018 9:23:41 PM

AMBER461's SparkPage
Thanks for sharing.
3/4/2018 10:50:44 AM

LOSEWEIGHT1212's SparkPage
These are great reminders of what we should be doing more of......
3/2/2018 6:17:31 PM

Good ideas
3/2/2018 5:28:07 AM

RD03875's SparkPage
Thank you!
2/28/2018 3:17:55 AM

Thank you for good ideas.
2/20/2018 9:14:39 PM

PWILLOW1's SparkPage
Very informative article.
2/7/2018 8:52:47 AM

GETULLY's SparkPage
I try to always remember to drink something (even warm water now that it is freezing here) if I think I am hungry to be certain I really am hungary and not just thirsty.
1/27/2018 12:08:51 PM

I was surprised to learn about certain fats and nuts, can help with satisfaction. Great article.
1/24/2018 6:42:21 PM

JMJOY777's SparkPage
Awesome!!! I love these steps. I want to re-read it again so I can apply it in my diet. Thanks!!!
1/24/2018 8:24:17 AM

MSKSW33's SparkPage
Great article. Satiety. I can honestly say that this is what I felt last night a few hours after dinner. It's funny to me that I actually recognized it and immediately thought, 'Wow, I feel great.'
1/23/2018 10:30:43 AM

NANASUEH's SparkPage
good points
1/23/2018 9:53:33 AM

needed this article today. perfect timing.
1/23/2018 8:29:26 AM

I need to do more of these tips as I just don't get full or stay full.

Comment Pages (12 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free