Member Comments for the Article:

Moderation in All Things

How to Avoid the Diet Blues


4/18/2018 10:24:58 AM

4/8/2018 2:39:05 PM

Moderation is all things...very good article!
3/30/2018 5:45:59 AM

Thanks for sharing
3/20/2018 8:06:36 PM

NIOMIW's SparkPage
I am starting this go around by setting one goal at a time, and then adding on to the changes. I will allow myself flexibility, anticipating the cycles, and keep moving forward. Not setting strict standards will keep me from getting discouraged and going off track because of that.
Thank you for the article!
3/15/2018 10:32:00 AM

746528ELDREDD's SparkPage
Good reminders about moderation. I have found a nearby burger joint (not fast food) which offers a mini burger and a fantastic side salad. Every 3 months or so I will treat myself there. The food is so good that it doesn't feel like deprivation at all.
3/13/2018 11:16:26 AM

I practice moderation in moderation.
2/25/2018 10:08:42 AM

CANDYLEE1965's SparkPage
I have been pretty much eating what my family has always eaten, but much less and tweaking it a bit. I'm a huge grazer, so I've really tried to cut that out and only eat at meal times. Counting the calories have really opened my eyes to different foods and choices to make. I've been sick with a horrid cold all week, but today I see a bit of light at the end of the tunnel. Praying I can get out soon to do some walking! Have a good Sunday everyone!
2/23/2018 9:03:47 AM

LIS193's SparkPage
Great article!
2/13/2018 6:33:22 PM

Thank you!
2/13/2018 7:46:58 AM

I think moderation is a good thing. for me..being a sugar addict, one bad thing like a piece of pie..has the potential for sending me over the edge. Having said that, I do think i am doing better job of handling my stressors without reaching for food(sugar).
2/2/2018 5:52:58 AM

Thanks for sharing
1/20/2018 10:47:59 AM

Moderation is a good concept in the middle of the spectrum of activities, good vs evil but when you get toward the ends moderation is not so good as it will enhance a vice and dilute a virtue.
1/19/2018 7:55:08 AM

INSIGHT62's SparkPage
Good article. Moderation has always been tough for me. I'm an emotional binge eater, but since I've started Sparks, I've been working on developing healthy habits that will still work for me for years to come. Thinking about how each bite fuels my body is my cornerstone, plus keeping a tight food budget so I have to think twice about what I can throw in my cart. Eating healthier, a little bit of exercise and tracking it all is helping me feel emotionally and physically healthier already!
1/13/2018 9:28:02 PM

USMAWIFE's SparkPage
great reminders
12/20/2017 11:59:48 AM

Sometimes "moderation" has to mean "none".

Comment Pages (11 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free