Member Comments for the Article:

Moderation in All Things

How to Avoid the Diet Blues

174 Comments


6/17/2018 8:09:44 AM

LIVEYOUNG2's SparkPage
Very scriptural. This is one of those articles I want to put on the wall. I love the in-depth definition of moderation.
6/10/2018 6:29:12 AM

JSTETSER's SparkPage
I live by those principals. Way to go!
6/10/2018 6:29:01 AM

JSTETSER's SparkPage
I live by those principals. Way to go!
6/7/2018 12:51:43 AM

NASFKAB's SparkPage
Awesome article
5/21/2018 11:49:06 AM

ALEXTHEHUN's SparkPage
Even be moderate in your moderation. :)
5/14/2018 8:20:38 AM

SPARKPEOPLE1951's SparkPage
Thanks for the information. I know most of these things, but it really helps to read it again and again and again until it finally sets in. No more perfection and no more hating my self for messing up. You would think at 67 years young I would be easier on myself!
CHRISTOPHER63
5/13/2018 3:27:16 PM

I try to live by that concept always.
MUSICNUT
5/12/2018 1:08:13 AM

Thanks for the great information! :)
4/28/2018 9:13:46 AM

CLGUARINO's SparkPage
I agree totally with what the author says here. I have already implemented some of these ideas, and they have helped tremendously. I do, however, have foods that I just know I will never moderate. One of these is cereal. I may be able to moderate for a time, but inevitably it will lead to eating whole boxes at a time. I know that I just cannot eat cereal at all without eventually having it lead to a binge.
4/27/2018 10:02:51 AM

OLDSKOOL556's SparkPage
Good article thanks for sharing!
4/18/2018 10:24:58 AM

IRONADONIS's SparkPage
Thanks.
4/8/2018 2:39:05 PM

KENTTUPPENCE's SparkPage
Moderation is all things...very good article!
ELRIDDICK
3/30/2018 5:45:59 AM

Thanks for sharing
3/20/2018 8:06:36 PM

NIOMIW's SparkPage
I am starting this go around by setting one goal at a time, and then adding on to the changes. I will allow myself flexibility, anticipating the cycles, and keep moving forward. Not setting strict standards will keep me from getting discouraged and going off track because of that.
Thank you for the article!
3/15/2018 10:32:00 AM

746528ELDREDD's SparkPage
Good reminders about moderation. I have found a nearby burger joint (not fast food) which offers a mini burger and a fantastic side salad. Every 3 months or so I will treat myself there. The food is so good that it doesn't feel like deprivation at all.

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