Member Comments for the Article:

Whole Grains are the Whole Package

These Natural Grains Pack a Nutritional Punch


7/27/2017 5:33:34 PM

I like whole grains a lot- foods with bleached flour seem weird to me now, for instance. I finally - a good while back - made the switch from white rice to brown and love it (it was really a matter of convincing family!) but I've been hesitant to try other rice choices that appeal somewhat - like the jasmine, for instance. Reading this encouraged me how to have whole grains with a little more variety. Thanks.
7/27/2017 3:22:19 PM

great article
7/24/2017 6:00:35 PM

JUDY1676's SparkPage
Thanks for great info.
7/17/2017 9:40:38 PM

_CYNDY55_'s SparkPage
Great info, Thanks!
7/15/2017 8:05:18 PM

MSROZZIE's SparkPage
Good article on whole grains, lots of helpful information. Thanks!
7/7/2017 1:49:39 PM

BABY_GIRL69's SparkPage
Missed not having my wheat toast for breakfast with a few sips of coffee. Hey don't judge. LOL
6/23/2017 9:27:55 PM

GEORGE815's SparkPage
Realizing fiber consumption is worth the effort by eating more healthy grains.
5/31/2017 11:54:50 AM

LIS193's SparkPage
Good info.
5/13/2017 12:20:31 PM

REEDSKI's SparkPage
I didn't know jasmine rice was whole grain. That's good to know. My amazing chicken risotto never tastes as good with brown rice. I love brown rice, just not in risotto.
5/13/2017 12:14:21 PM

REEDSKI's SparkPage
"5 pounds lose annually"? Sorry, it's the teacher in me. 😉
5/11/2017 10:14:10 PM

UPWARD_KES's SparkPage
My tendency is too overeat on grain so I basically limit them. I never knew all the benefits of whole grains. However, I sincerely want to avoid GMO products and wheat. Wheat is harvested with round up which is used to kill the plant and make it easier to obtain the grain. This causes much of the so called wheat allergies. I am willing to experiment with other organic, old world grains especially coupled with vegetables. As of now, carbs are low on the totem pole for me.
4/29/2017 8:52:25 PM

ARTJAC's SparkPage
4/23/2017 1:35:49 PM

4/22/2017 4:36:08 AM

Great article.
4/17/2017 2:03:46 AM

Learned a lot from this article.

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