Member Comments for the Article:

Whole Grains are the Whole Package

These Natural Grains Pack a Nutritional Punch

112 Comments


5/13/2017 12:20:31 PM

REEDSKI's SparkPage
I didn't know jasmine rice was whole grain. That's good to know. My amazing chicken risotto never tastes as good with brown rice. I love brown rice, just not in risotto.
5/13/2017 12:14:21 PM

REEDSKI's SparkPage
"5 pounds lose annually"? Sorry, it's the teacher in me. 😉
5/11/2017 10:14:10 PM

UPWARD_KES's SparkPage
My tendency is too overeat on grain so I basically limit them. I never knew all the benefits of whole grains. However, I sincerely want to avoid GMO products and wheat. Wheat is harvested with round up which is used to kill the plant and make it easier to obtain the grain. This causes much of the so called wheat allergies. I am willing to experiment with other organic, old world grains especially coupled with vegetables. As of now, carbs are low on the totem pole for me.
4/29/2017 8:52:25 PM

ARTJAC's SparkPage
GREAT
BONDMANUS2002
4/23/2017 1:35:49 PM

great
YMWONG22
4/22/2017 4:36:08 AM

Great article.
ANGELEYES30
4/17/2017 2:03:46 AM

Learned a lot from this article.
4/14/2017 9:15:14 AM

RSKMOM's SparkPage
Good info.
3/28/2017 7:07:46 AM

EMGERBER's SparkPage
I learned allot about whole grains!
3/24/2017 12:20:15 PM

LIS193's SparkPage
Good article
3/22/2017 6:37:42 PM

SUSANYOUNGER's SparkPage
Thanks for info
MUSICNUT
3/22/2017 1:30:33 AM

Thanks for a great article!
3/21/2017 9:19:42 PM

MEXGAL1's SparkPage
Excellent article on whole grains!
3/19/2017 6:58:56 PM

ARTJAC's SparkPage
GREAT
3/16/2017 2:25:49 PM

GOULDSGRANITE's SparkPage
I love whole grains. Question - I did not see farina on your list or the whole grains A to Z guide is there a reason? Thank you for the great information.

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