Member Comments for the Article:

Remember to Reward Yourself

How to Pat Yourself on the Back

227 Comments


97MONTY
2/18/2018 1:00:50 PM

Great ideas
1/15/2018 6:04:05 AM

USMAWIFE's SparkPage
thanks
12/12/2017 10:59:32 AM

JWRFLINT's SparkPage
When I reward myself it should not include snacks each time.
CHRISTOPHER63
11/18/2017 7:49:16 PM

Great ideas
11/18/2017 5:16:52 AM

EMGERBER's SparkPage
I really need to start rewarding myself.
TOMATOCAFEGAL
11/2/2017 10:29:09 PM

go for non-food and low cost rewards for small goals.
10/10/2017 10:00:07 AM

KHALIA2's SparkPage
Great ideas!
GKNIGHT69
10/7/2017 10:33:48 PM

Good article
9/9/2017 9:06:05 AM

USMAWIFE's SparkPage
good information
8/30/2017 8:20:32 AM

JULIENSMITH's SparkPage
Lots of good ideas for non-good rewards.
8/15/2017 5:14:39 PM

RAZZOOZLE's SparkPage
great article
7/28/2017 11:59:42 AM

YMWONG22's SparkPage
Good article.
6/16/2017 5:29:12 PM

APPLEPIEDREAMS's SparkPage
I love this! I have rewards planned for the end of every month that I meet my goals.
TOMATOCAFEGAL
6/3/2017 1:23:28 PM

Positive reinforcement for me. Non food reward system.
5/29/2017 6:47:53 AM

BILLTHOMSON's SparkPage
Small attainable goals works for me.

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