Member Comments for the Article:

The Mega Benefits of Omega-3s

These Healthy Fats Belong in Everyone's Diet

106 Comments


6/19/2017 11:52:00 AM

NANASUEH's SparkPage
I get bulk flax seed, grind it in a coffee grinder and store it in the freezer. Then I add a TBSP to my oatmeal in the morning.
6/19/2017 9:31:17 AM

FISHGUT3's SparkPage
love eating fish!
6/19/2017 9:07:14 AM

MSNOVADAWN's SparkPage
Great article, thank you so much.
ETHELMERZ
6/19/2017 8:58:07 AM

Canned fish is great, especially if it's only you that eats it! I enjoy sardines and salmon that way, and the canned herring filet, quick meal with veggies. Flaxmeal is cheaper now, the seeds go right through you so don't waste money on them, buy the flaxmeal, easy to add.
6/19/2017 8:21:44 AM

4LMHJCR's SparkPage
I do add ground flaxseed to my breakfast from time to time and I have recently purchased hemp seed and have been adding that to my salads and just having a small spoonful while topping my salad with it. I should try to add more flaxseed to my diet.
I do try to have salmon at least twice a week, but have never tried sardines. I will have canned albacore tuna and tuna steaks every once in a while as well. The only seafood that we can get around here is frozen, and they don't seem to carry halibut or mackerel nor have I ever seen to tried herring. There aren't a lot of different options carried in our local market so I only have access to frozen or canned salmon and tuna.
Thanks for the wonderful information
BUBSTARR
6/19/2017 7:27:01 AM

Good Stuff - Thanks
6/19/2017 6:41:27 AM

JANET552's SparkPage
Great article!
6/19/2017 12:15:36 AM

JAMER123's SparkPage
Good information, thanks
6/16/2017 12:56:58 AM

DEE107's SparkPage
thanks
6/14/2017 11:21:56 AM

3SISTERS's SparkPage
Very informative
BONDMANUS2002
6/11/2017 10:24:35 PM

thanks
6/10/2017 10:17:46 AM

APPLEPIEDREAMS's SparkPage
I've been trying out flaxseed and some other anti-inflammatory foods. This article is very timely. Thanks!
6/6/2017 10:20:20 AM

FISHGUT3's SparkPage
lets hope it helps!
5/27/2017 8:47:22 AM

4CONNIESHEALTH's SparkPage
This is an informational article. Thanks for sharing it.
97MONTY
5/18/2017 9:54:30 AM

Great article on the benefits and where to get them

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