Member Comments for the Article:

The Mega Benefits of Omega-3s

These Healthy Fats Belong in Everyone's Diet


6/19/2017 8:58:07 AM

Canned fish is great, especially if it's only you that eats it! I enjoy sardines and salmon that way, and the canned herring filet, quick meal with veggies. Flaxmeal is cheaper now, the seeds go right through you so don't waste money on them, buy the flaxmeal, easy to add.
6/19/2017 8:21:44 AM

4LMHJCR's SparkPage
I do add ground flaxseed to my breakfast from time to time and I have recently purchased hemp seed and have been adding that to my salads and just having a small spoonful while topping my salad with it. I should try to add more flaxseed to my diet.
I do try to have salmon at least twice a week, but have never tried sardines. I will have canned albacore tuna and tuna steaks every once in a while as well. The only seafood that we can get around here is frozen, and they don't seem to carry halibut or mackerel nor have I ever seen to tried herring. There aren't a lot of different options carried in our local market so I only have access to frozen or canned salmon and tuna.
Thanks for the wonderful information
6/19/2017 7:27:01 AM

Good Stuff - Thanks
6/19/2017 6:41:27 AM

JANET552's SparkPage
Great article!
6/19/2017 12:15:36 AM

JAMER123's SparkPage
Good information, thanks
6/16/2017 12:56:58 AM

DEE107's SparkPage
6/14/2017 11:21:56 AM

3SISTERS's SparkPage
Very informative
6/11/2017 10:24:35 PM

6/10/2017 10:17:46 AM

I've been trying out flaxseed and some other anti-inflammatory foods. This article is very timely. Thanks!
6/6/2017 10:20:20 AM

FISHGUT3's SparkPage
lets hope it helps!
5/27/2017 8:47:22 AM

This is an informational article. Thanks for sharing it.
5/18/2017 9:54:30 AM

Great article on the benefits and where to get them
5/3/2017 11:05:03 AM

JMOBER's SparkPage
This is a great article. We always hear about Omega 3s but this article gives us good ideas of where to get them!
4/14/2017 2:24:17 PM

SUGARBUNS10's SparkPage
Wonderful Article. It makes me want to try out Omega 3s.
4/14/2017 6:36:35 AM

MSLOUIE3's SparkPage
Have Geena taking Omega 3 supplement for a couple of years.

Comment Pages (8 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free