Member Comments for the Article:

Exercising to Build Strong Bones

Use the LIVE Approach

44 Comments


10/17/2017 1:07:41 PM

BLONDWUNN's SparkPage
The BEST WAY to strenghen bones is to stop eating wheat and then stop all grains.
8/26/2017 2:19:36 AM

JVANAM's SparkPage
We must use time wisely and forever realize that the time is always ripe to do right. - Nelson Mandela
8/23/2017 5:24:14 PM

CECELW's SparkPage
I have been working out for over 30 years. I am 58. I have fibromyalgia, and connective tissue disease. I am totally convinced that I would not be feeling as well as I do without exercise! Exercise really does the body good
8/22/2017 8:08:09 PM

KATHRYNGC's SparkPage
Glad I took the time to read this. Am 64 and thought I was doing enough for my bones. Do not have any issues now but using this info I certainly don't plan on any in the future.
8/22/2017 3:35:38 PM

BECCABOO127's SparkPage
I am so glad I have stayed active most of my life! Thank you for reminding me that variety is important too.
8/22/2017 11:44:58 AM

CATE195's SparkPage
I take vitamin D, but cannot tolerate calcium. Love the ideas to build stronger bones through exercise.
6/28/2017 12:18:18 AM

JVANAM's SparkPage
Most folks are about as happy as they make their minds up to be.
- Abraham Lincoln
6/27/2017 6:43:40 PM

CECELW's SparkPage
I had no idea gardening was considered a good workout! I sweat a lot, so it does make sense
6/27/2017 12:11:18 PM

DEEBREF52's SparkPage
Good article with good tips!!
6/27/2017 8:24:35 AM

DRLMAZ's SparkPage
This article was very helpful, thanks
6/11/2017 8:54:38 PM

KATHYSCOLLIES's SparkPage
Great article, with great information !
Thanks!
6/11/2017 1:45:35 PM

LOSER05's SparkPage
Great!
6/11/2017 6:58:01 AM

MBPP50's SparkPage
Great article a
1/18/2017 9:13:20 AM

KHDOESMK's SparkPage
I am 63 and had my first bone density test done last year. My NP had to call to double check as they said I had the bones of a 25 year old! Now my joints are bad with arthritis and I had a right knee replacement 3 years ago. BU this said, riding my bike for over 40 years has helped to make my bones good.
5/14/2016 4:35:20 PM

WHITE-GREEN's SparkPage
Thank you, very interesting. Too bad that all the 'load bearing' exercises require a person to walk or to be able to stand... those with foot complaints may have a problem with those. But glad to see there's other things we can do!

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