Member Comments for the Article:

Exercising to Build Strong Bones

Use the LIVE Approach


4/10/2018 4:08:54 PM

BABY_GIRL69's SparkPage
With the creaks & aches in my bones I need more articles on exercises to building stronger bones. Thx SP
4/2/2018 6:11:02 AM

LUVMYLIFE57's SparkPage
Thanks so much for the exercise tips, I've been wanting to know how to get started.
3/24/2018 6:50:36 PM

KHALIA2's SparkPage
Great tips, Coach Dean! Thank you!
3/17/2018 7:17:16 AM

SUNSET09's SparkPage
Exercise is more than just about weight, SparkFriends. It's for the body and the mind.
2/10/2018 7:56:49 PM

SHOAPIE's SparkPage
Great article
2/10/2018 7:20:57 PM

Since I can’t run, maybe I’ll try skipping which was mentioned in this article.
1/29/2018 6:16:25 PM

MIYAMO's SparkPage
Great information.
12/28/2017 5:19:36 AM

DJ4HEALTH's SparkPage
Good info
12/14/2017 5:41:21 PM

I'm hoping bone density testing is included in the annual exam supposedly covered under the Affordable Care Act. I just have to be careful of what I say in the exam room. Probably best just to be quiet, eh?
10/17/2017 1:07:41 PM

The BEST WAY to strenghen bones is to stop eating wheat and then stop all grains.
8/26/2017 2:19:36 AM

JVANAM's SparkPage
We must use time wisely and forever realize that the time is always ripe to do right. - Nelson Mandela
8/23/2017 5:24:14 PM

CECELW's SparkPage
I have been working out for over 30 years. I am 58. I have fibromyalgia, and connective tissue disease. I am totally convinced that I would not be feeling as well as I do without exercise! Exercise really does the body good
8/22/2017 8:08:09 PM

Glad I took the time to read this. Am 64 and thought I was doing enough for my bones. Do not have any issues now but using this info I certainly don't plan on any in the future.
8/22/2017 3:35:38 PM

BECCABOO127's SparkPage
I am so glad I have stayed active most of my life! Thank you for reminding me that variety is important too.
8/22/2017 11:44:58 AM

CATE195's SparkPage
I take vitamin D, but cannot tolerate calcium. Love the ideas to build stronger bones through exercise.

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