Member Comments for the Article:

Members Share Their Favorite Breakfasts

Healthy Ideas from SparkPeople's Message Boards

60 Comments


5/29/2017 5:36:09 AM

MSLOUIE3's SparkPage
Some good suggeetions.
4/1/2017 1:28:22 AM

TEHTNIC4's SparkPage
My favorite - banana pancakes (or waffles or mini doughnuts). You mix banana, egg and a little of baking powder and bake in pan/ waffle maker for approx 2-3 min. I get approx 10 pancakes or mini doughnuts or 3 double-waffles from this mixture., it takes about 10 min to prepare. Great breakfast
3/19/2017 10:42:59 AM

EVILCECIL's SparkPage
I like soup for breakfast too!
9/25/2016 9:29:16 PM

SERGEANTMAJOR's SparkPage
I suggest that you read my blog "Not Your Grandmother's Oatmeal" found on my Spark Page

Sergeant Major
12/10/2014 9:27:19 PM

LANCE500's SparkPage
Guess I am unique. I eat the same breakfast at least 5 days a week for the past 20 years unless I was travelling. I cooked old fashion oatmeal with pre-cooked ground turkey, frozen vegetables, up to 2 eggs, and maybe some tofu around 4 A.M. . Then I added green onion and hot sauce and water after cooking. This would give me enough protein and energy for at least two hours. I would eat a sandwich with ground beef and salad around 7 in the office. I would eat just oat meal if I had to workout in the gym at 4 A.M. usually in the weekends. Otherwise it would be too bloated. I would eat a high protein ground beef sandwich or full breakfast after workout. I have a sensitive stomach and avoid all dairy products, and fruit in the morning, it would interfer with my commute. I love peanut butter and banana but only in the weekend at home.
UNMARKED-NICKEL
12/8/2014 2:30:29 PM

for the past few months, I fix a breakfast smoothie. The recipe - 6 ounces coconut water, 2 cups spinach and kale, 1 teaspoon each of cinnamon, flax seed, chia seed and ground hemp about 20 ounces of filtered water. Great way to start the day!
5/17/2014 8:51:45 AM

TIME-4-TINA's SparkPage
I make a breakfast sandwich that I am addicted to and it's only 234 calories! I put two egg whites in a small bowl, cover and microwave for 1 minute. put it on top of a 100 calorie English muffin. Add two microwaveable Jimmy Dean turkey sausage patties which are 100 calories. That's it. Doesn't need cheese. But you could do a low fat slice if you needed it. More filling and, in my opinion, better tasting than an Egg McMuffin.
11/17/2013 4:19:37 AM

SUNSET09's SparkPage
I've always enjoyed peanut butter and jelly sandwiches for breakfast with 2% milk and it's a wrap! It reminds me so much of home! I've also included veggies in my breakfast as well. Maybe a veggie quiche and fresh or stewed tomatoes. Who woudl have thunk it!
11/7/2013 12:47:35 PM

MATTSLADY's SparkPage
For a quick breakfast when I'm pressed for time I have my go to breakfast of Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg and cheese... and a cup of coffee
11/7/2013 12:41:41 PM

MATTSLADY's SparkPage
I make oatmeal with cinnamon and truvia, add 1 Tablespoon of wheat germ, and a dollop of low fat vanilla yogurt on top. I have 1/2 of a banana and either hot green tea or coffee. I t keeps me full until lunch time
10/22/2013 6:51:46 PM

HOMESKIL's SparkPage
I eat oatmeal with banana and peanut butter every day and I'm not bored yet.
WAUKEE1
10/22/2013 10:52:34 AM

McD Egg White Delight....250 calories and the perfect protein/carb combo. I add fruit from home for a mid morning snack and I am good to go till lunch at 1 pm.
10/22/2013 10:39:02 AM

RENEETC1's SparkPage
Breakfast for me is usually an egg cooked in Pam, either scrambled (with cheese) or fried, a slice of whole-wheat toast, and either juice or some fruit. It's quick, not much clean-up, and gets me through the morning.
10/22/2013 9:56:47 AM

DEPSERV's SparkPage
Smoothies take longer to make than some people suggest, since cleaning up the blender is part of the process. So instead of having a smoothie made with milk and a banana, why not just have a banana and a glass of milk? Usually I have a banana for breakfast without the milk, along with a handful of vitamins and supplements (ginko, turmeric, palmetto, ginseng, etc.). And an energy drink, which I know is non-kosher, but I enjoy it and it wakes me up. As long as I'm busy, I don't feel hungry, until I stop being busy.
10/22/2013 9:39:09 AM

LAMARLAMBERT's SparkPage
Over time I have developed my favorite: I start with 1/4 cup of a dry mix of quick oats, milled flax seed, and cinnamon and then add a banana and a half cup of water. Zap it for 2 minutes in the microwave and it's done. I love it. It is sweet enough and does not need milk, butter or sugar. Lots of Fiber and Omega 3's.

Comment Pages (4 total)
[1]

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.




To make a comment, please Login or Join For Free