Member Comments for the Article:
Members Share Their Favorite Breakfasts
Healthy Ideas from SparkPeople's Message Boards
4/13/2012 1:25:02 AM
||*I LOVE cooked Oats~steamed & mashed Green Apples~Cinnamon & Skim Milk*|
11/7/2011 11:18:57 PM
great ideas from all! Try single serve Okios greek FF yogurt w/ fruit on the bottom, 100% whole wheat toast, 1 tbs smart balance butter, 10-12 almonds. Powerful punch to start the day on the run.
More power for the day!
10/11/2011 10:54:23 PM
I love oatmeal!
1/2 cup of oldfashion oats
1 cup of Light Vanilla soy Milk
1/4 tsp Vanilla
1 Small Banana
1/2 cup oldfashion oats
1 cup of water
1/4 tsp vanilla
1/2 tbsp peanut butter
8/20/2011 11:44:57 AM
||I toast a Thomas' English Muffin - 100 calorie kind, spread peanut or almond butter on it, and and slice 1/2 banana, yum!!! - Thanks to everyone for all of the yummy and healthy breakfast ideas!!!|
2/17/2011 11:03:48 AM
||We enjoy Thomas cinnamon raisin english muffin with one tablespoon of whipped philly cream cheese and small banana. It comes out to 274 calories. Sometimes I replace the banana with a cup of milk. :)|
11/29/2010 9:27:52 PM
||Oh, I forgot -- beat up one egg with some leftover rice. Add mixed veggies, cook in nonstick skillet.|
CHOCMOM11/9/2010 10:14:53 AM
|Should have been an option that said "I grab a healthy breakfast". I eat breakfast every day but don't have time every morning to cook. Sometimes I will cook a breakfast casserole (the night before) and eat on it for several days and other times, I will grab a yogurt and fruit or make a protein smoothie.|
NANC_LO10/11/2010 5:09:30 PM
|Serving size for the Now Whey Protein shake in the afoementioned post from me is the recommended 2 scoops, as suggested on the label. The entire shake or smoothie with everything added is about 370 calories and 2 grams fat with a whopping 54 grams of protein. Now's Whey powder is the best tasting (not overly sweet) plus most nutritious I've found and can be ordered through Amazon.com.|
NANC_LO10/11/2010 4:49:04 PM
I enjoy the following protein smoothie most mornings. Otherwise, if I have time, I'll make a light version of French Toast (sub OJ for milk and add organic vanilla, nutmeg and cinnamon to the egg mixture - sometimes I leave out the yolk ,but, the yolk is good for you!) The Whey smoothie keeps hunger at bay longer than most breakfast foods.
The smoothie recipe is: Now Whey Protein Isolate Powder in Vanilla, add .50 small banana, .25 Tbsp sun-dried goji berries, .25 Tbsp flaxseeds, .50 Tbsp organic vanilla, .50 Tbsp Raw Agave, 1 tsp nutmeg, 1 tsp McCormick Roasted Saigon Cinnamon.