Member Comments for the Article:

Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More

208 Comments


7/4/2017 11:29:45 AM

LIS193's SparkPage
I am still working on this.. I like my food piping hot, so eating slower is hard for me as the food cools down so quickly.
6/9/2017 1:18:10 PM

MSLOUIE3's SparkPage
I still read while I eat, but I am doing better taking my time and tasting the food,
6/5/2017 10:08:47 AM

MSLOUIE3's SparkPage
Mindful eating is an art I am still practicing. After my Bariatric Surgery, if I eat too fast I get terribly ill.
5/26/2017 3:08:08 AM

CTYONIT's SparkPage
I used to multi task & eat--but now if I don't have time to eat--I just wait. It is better for me.
5/24/2017 6:16:50 AM

HMBROWN1's SparkPage
I find eating this slow difficult as the food gets cold.
BILLTHOMSON
5/24/2017 5:56:27 AM

I've learned to enjoy cooking and eat slowly to savor what I made.
5/18/2017 12:27:04 AM

DONN1ZYF's SparkPage
I have practiced eating slowly using an alarm clock taking 30 min to eat. I have a real issue with slow eating I am working on
5/16/2017 11:16:08 AM

KACEYSW's SparkPage
This is a strategy that I have had to use for years! It is awesome!
4/23/2017 8:25:39 AM

HMBROWN1's SparkPage
This is no problem for me - I am always the last to finish eating. Great info!
4/19/2017 7:14:23 AM

KRYS210's SparkPage
If you are a teacher, this is totally impossible. Supposedly we get 30 minutes for lunch, with luck duty free, but we have to walk the kids there and back (elementary level). So usually if we get 15-20 minutes tops, we are doing well.
4/17/2017 12:46:50 PM

LIS193's SparkPage
I like my food hot! Eating slowly only works with cold food..
4/6/2017 4:28:03 AM

KATHRYNGC's SparkPage
Interesting how much is going on inside our bodies just starting with sight to digest our food. I remember that as a child mom always reminding to chew slowly to grind up our food. This was to help our tummy not to work so hard and not get a tummy ache.
4/1/2017 5:04:30 PM

BARBRUCKER1's SparkPage
I have a very hard time taking 20 minutes to eat, like others on here, I usually had 30 minutes to eat, and go to the bathroom and now that I have as long as I want, it just seems like sitting there for 20 minutes is just too hard to do.
3/6/2017 5:18:04 AM

JSTETSER's SparkPage
It takes real discipline to eat slowly. I work with kids, and have a tough time keeping up with them.
10/15/2016 9:54:20 PM

ARCHIEFIT's SparkPage
Sorry, this article did not ring true with me at all. I just totally disagree. I have always, always chewed my food slowly. Whenever I have gone out to a restaurant I am ALWAYS the last to finish, to the point where it has been embarrassing. And this was all the way thru my fat years BEFORE I started watching what I ate. So eating slowly has never meant losing weight for me, if you eat a lot you're going to get fat even if you take an hour and a 1/2 to eat it. This is one of those articles that just doesn't add up.

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