Member Comments for the Article:

Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More


11/18/2017 1:02:57 PM

TWEETYKC00's SparkPage
Thanks for the reminder.
11/12/2017 1:52:05 PM

BABY_GIRL69's SparkPage
That's what I'm trying to do.....
11/9/2017 5:58:35 PM

Great reminder
10/22/2017 1:19:24 AM

Food does taste good. Sometimes that's good, sometimes it isn't.
10/18/2017 11:18:18 AM

CKOUDSI617's SparkPage
This article really hit home for me, as it is one of the key habits I need to work on! I was aware of the benefits with respect to feeling full faster, but the biological information was an eye-opener for me! Thanks!
10/16/2017 12:10:40 AM

RD03875's SparkPage
Thanks for the article
10/15/2017 6:15:56 PM

VHAYES04's SparkPage
Good article
10/15/2017 2:17:53 PM

This is a hard one for me. I sit at the kitchen table even though alone. Really don't get a chance to talk on phone so that is when I do that now. Just prop phone up, put on speaker, and I am having a meal with a friend. I might add that the meal is healthier due to preparing at home.
10/15/2017 1:44:12 PM

SKIMBRO's SparkPage
Thanks for the reminder.
10/15/2017 10:51:48 AM

JIACOLO's SparkPage
Mindful eating is something I struggle with all the time.
10/15/2017 10:34:01 AM

ROCKS8ROX's SparkPage
Great reminder to slow down and chew our food! Thank you!
10/15/2017 9:53:18 AM

FISHGUT3's SparkPage
10/15/2017 8:29:08 AM

Great article! Way too many stupid bars out there, just cause there are grains in them doesn’t make them good for you , and you see people downing 3 bars at a time, thinking it’s ok.
10/15/2017 7:07:55 AM

This is important.
10/15/2017 5:47:45 AM

MBPP50's SparkPage
Great points. Thank you

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