Member Comments for the Article:

Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More


2/15/2018 10:09:50 PM

GOLFGMA's SparkPage
Great article for the fast pace we seem to spend our lives now!
2/14/2018 3:56:54 AM

Great Article.
2/12/2018 7:29:22 AM

great article
1/26/2018 12:08:41 PM

1CRAZYDOG's SparkPage
It helps so much to really eat mindfully, slowly and pay attention to the aroma, texture, taste of your food! Fills you up!
1/1/2018 12:37:39 PM

2DAWN4's SparkPage
Thank you for posting!
12/30/2017 8:03:47 PM

USMAWIFE's SparkPage
thank you
12/15/2017 6:09:34 AM

Great article!
12/12/2017 3:20:45 PM

My wife has been trying get me to eat slower for years. it's not worked very well
12/3/2017 2:16:12 PM

ROBBIEY's SparkPage
I definitely need to slow down my eating. I have always eaten fast. A good article
11/18/2017 1:02:57 PM

TWEETYKC00's SparkPage
Thanks for the reminder.
11/12/2017 1:52:05 PM

BABY_GIRL69's SparkPage
That's what I'm trying to do.....
11/9/2017 5:58:35 PM

Great reminder
10/22/2017 1:19:24 AM

Food does taste good. Sometimes that's good, sometimes it isn't.
10/18/2017 11:18:18 AM

CKOUDSI617's SparkPage
This article really hit home for me, as it is one of the key habits I need to work on! I was aware of the benefits with respect to feeling full faster, but the biological information was an eye-opener for me! Thanks!
10/16/2017 12:10:40 AM

RD03875's SparkPage
Thanks for the article

Comment Pages (18 total)

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.

To make a comment, please Login or Join For Free