Member Comments for the Article:

Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More


5/21/2018 9:27:43 PM

JAMER123's SparkPage
I am a very slow eater and when we eat out with others, when I see them done, I ask for a take home box to have the remainder of the meal the next day. Works for me!
5/11/2018 8:53:12 AM

I eat more slowly when conversing with friends. Alas as retired folks, but the time my husband and I sit down to eat there is nothing more to say.
5/10/2018 9:14:00 PM

_CYNDY55_'s SparkPage
Thanks, great!
5/6/2018 9:10:26 AM

FISHGUT3's SparkPage
3/23/2018 4:31:19 AM

Thank you for a good reminder to slow down to aid our digestion. Thank you.
3/13/2018 8:32:06 PM

Needed to be reminded to do this. Thanks!
3/11/2018 8:47:36 AM

SHELLLEY2's SparkPage
As a family since my children were born we sit & have meals together. It's funny how when my kids invite their friends over for dinner..... none of them do this at home. They all tell me they just eat when the food is there and never in a formal setting.... so sad how things have changed & no one seems to have family meal time anymore. It's a way to slow down and enjoy each other and the food I've made.
2/15/2018 10:09:50 PM

GOLFGMA's SparkPage
Great article for the fast pace we seem to spend our lives now!
2/14/2018 3:56:54 AM

Great Article.
2/12/2018 7:29:22 AM

great article
1/26/2018 12:08:41 PM

1CRAZYDOG's SparkPage
It helps so much to really eat mindfully, slowly and pay attention to the aroma, texture, taste of your food! Fills you up!
1/1/2018 12:37:39 PM

2DAWN4's SparkPage
Thank you for posting!
12/30/2017 8:03:47 PM

USMAWIFE's SparkPage
thank you
12/15/2017 6:09:34 AM

Great article!
12/12/2017 3:20:45 PM

My wife has been trying get me to eat slower for years. it's not worked very well

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