Member Comments for the Article:

Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More

263 Comments


2/15/2018 10:09:50 PM

GOLFGMA's SparkPage
Great article for the fast pace we seem to spend our lives now!
2/14/2018 3:56:54 AM

SHADOWDRAGON19's SparkPage
Great Article.
2/12/2018 7:29:22 AM

RAZZOOZLE's SparkPage
great article
1/26/2018 12:08:41 PM

1CRAZYDOG's SparkPage
It helps so much to really eat mindfully, slowly and pay attention to the aroma, texture, taste of your food! Fills you up!
1/1/2018 12:37:39 PM

2DAWN4's SparkPage
Thank you for posting!
12/30/2017 8:03:47 PM

USMAWIFE's SparkPage
thank you
ROCKS8ROX
12/15/2017 6:09:34 AM

Great article!
CHRISTOPHER63
12/12/2017 3:20:45 PM

My wife has been trying get me to eat slower for years. it's not worked very well
12/3/2017 2:16:12 PM

ROBBIEY's SparkPage
I definitely need to slow down my eating. I have always eaten fast. A good article
11/18/2017 1:02:57 PM

TWEETYKC00's SparkPage
Thanks for the reminder.
11/12/2017 1:52:05 PM

BABY_GIRL69's SparkPage
That's what I'm trying to do.....
11/9/2017 5:58:35 PM

RAZZOOZLE's SparkPage
Great reminder
10/22/2017 1:19:24 AM

SUSANBEAMON's SparkPage
Food does taste good. Sometimes that's good, sometimes it isn't.
10/18/2017 11:18:18 AM

CKOUDSI617's SparkPage
This article really hit home for me, as it is one of the key habits I need to work on! I was aware of the benefits with respect to feeling full faster, but the biological information was an eye-opener for me! Thanks!
10/16/2017 12:10:40 AM

RD03875's SparkPage
Thanks for the article

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