Expert Solutions: Overweight Kids
SparkPeople Experts and Coaches Weigh-In on Issues with Overweight Children
-- By SparkPeople Experts
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not sure of a couple of things: How can parents prevent their own children from becoming overweight, and what do you do when a child (or adolescent) is obese?
Jen (SparkPeople Community Leader)
I think the first place it starts is with parents. When I worked at the YMCA we had a program for severely obese kids, and 9 times out of 10 the entire family was obese too. So I think there is something wrong with that family’s lifestyle that needs to be addressed. A 10-year-old can’t go grocery shopping for himself. But if he is given healthy options at home and the parents provide a good example, he’s much more likely to continue that behavior—partly because it’s familiar. If french fries are familiar at home, then he’s more likely to eat that as he gets older and can make his own choices.
Same goes with exercise- if they are given a good example and not allowed to sit in front of the TV all day, they are more likely to continue that behavior.