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31 Days to Healthier Kids

A Tip of the Day Calendar for October or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator

SparkPeople's calendar feature will help you focus on one healthy habit each month. For October, that means helping your kids develop healthy fitness and eating habits to last a lifetime.

Here are 31 daily tips that will each help you do just that! Click here to download and print your October calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy eating tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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