Recipes (Most Popular)
Can't decide between cookies and brownies? Get the best of both worlds with these chocolate brownie cookies!
Power meals for your family - 100 % Wholesome!
Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.
I got this recipe from my mom who got it off a segment on her local news. It's an quick, easy, and tasty treat that's also easy to double!
Not as high-fat as other versions of mac and cheese, but only eat in moderation!
Based on my grandma's brisket recipe. The nutritional info is for a 4 oz serving of brisket,1 med potato and 1/2 a carrot and sauce.
This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!
The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!
Adapted from Betty Crocker recipe to include healthier ingredients...
These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles.
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.
Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.
These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?