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Similar to bullet proof coffee
A flavorful chicken chili.
Can be refrigerated until you use.
Quick, tasty and filling! Fun for the whole family.
Ketogenic friendly recipe, low carb.
TheJill's lemonade. Ingredients listed are for one serving, see cooking instructions for making a batch
Quick saute with chicken, bacon, scallions, served with pasta.
These are full of protein and good-for-you nutrients from the grass fed gelatin.
Easy way to cheat your way to quick, flavorful Mexican rice.
from box mix and canned frosting
I fiddled with a recipe online and came out with my own version. AND--homemade coleslaw is quick and easy to make. It doesn't have as many preservatives and is much more fresh! Economical, as well.
I was out of potatoes to make the crust so used frozen hash brown patties that I defrosted and shaped in the pan.
Taco meat made with Turkey instead of beef.
Protein packed pancakes
Ketogenic friendly meatball can be used for any occasion.
Add protein to fresh avocados in this traditional Nicaraguan recipe.
Easy, fast bread substitute.
great late night snack - lots of tart, law cal
Great for part of your breakfast.
fresh fruit and greens smoothie
Vegetarian friendly (whey protein), gluten-free protein bar
Banana Oat and apple muffins