Recipes (Newest)

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Peaches and Tea Relaxation Smoothie
Peaches and Tea Relaxation Smoothie

Peachy! Any fruit'll do it but changing the fruit will change the nutrition values.

Submitted by FORESTWITCHANN
Tuscan Chicken
Tuscan Chicken

Creamy tomato-spinach chicken.

Submitted by KETOTAMMY
Spinach/Fruit Smoothie
Spinach/Fruit Smoothie

Anytime nutrition!

Submitted by GENESIS30513
4 EGG Omelet
4 EGG Omelet

4 EGG Omelet

Submitted by ROB4551
Veggie fritata with spinach, brocoli, and tomato
Veggie fritata with spinach, brocoli, and tomato

A delicious veggie fritatta perfect for dinner or breakfast. I love to cook it ahead of time and have it for breakfast throughout the week

Submitted by LIVEFORMORE
Honey mustard chicken
Honey mustard chicken

Honey mustard chicken

Submitted by MAMABEAR2013
John's Fruity Quinoa
John's Fruity Quinoa

Red Wine and Strawberries? Yes, please!

Submitted by TANYUSHA27
John's Talking Turkey
John's Talking Turkey

Who thought ground turkey could taste so good?

Submitted by TANYUSHA27
Cheezie Mozzarella/Parmesan Chicken Bake
Cheezie Mozzarella/Parmesan Chicken Bake

Boneless Skinless Chicken

Submitted by AMAS2526
Sunny Salmon
Sunny Salmon

These are cooked in muffin tins - it makes 8 muffins, two per serving

Submitted by KENTUCKYMARY
Asian Sauce
Asian Sauce

Homemade Asian sauce

Submitted by HTBKRMAMI
Pumpkin cream cheese muffins
Pumpkin cream cheese muffins

Pumpkin muffins with cream cheese center

Submitted by SLOANIEPANTS
Chicken stir fry
Chicken stir fry

Quick protein and vegetables.

Submitted by NEWCYN
Streusel Topping
Streusel Topping

Great for Coffeee cake or apple crisp!

Submitted by THINKCELESTE
Oats peanut butter balls
Oats peanut butter balls

Oats protein balls

Submitted by AIMEEP40
Coffee Cake, no topping
Coffee Cake, no topping

Fluffy and moist, no topping

Submitted by THINKCELESTE
Taco
Taco

Soft tacos

Submitted by ALVEENA123
Chicken Bacon Salad
Chicken Bacon Salad

Chicken, Bacon, Tomato, green bean, black olives, hard boiled egg salad

Submitted by GUMBY3252
Roberta's Mexican lasagna
Roberta's Mexican lasagna

Cook chicken. Layer

Submitted by K55977
AH - Apple Pie Smoothie
AH - Apple Pie Smoothie

Smoothie for followers of Dr. David Ludwig's Always Hungry program.

Submitted by CEHALLA
Spiced Butternut Squash
Spiced Butternut Squash

Microwaved squash with lots of vitamins, potassium and fiber

Submitted by SANDYP53
Pork Chops with Cherry Sauce
Pork Chops with Cherry Sauce

Moist and tender chops made the low sodium way.

Submitted by SANDYP53
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