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Peachy! Any fruit'll do it but changing the fruit will change the nutrition values.
low fat, low calorie
Creamy tomato-spinach chicken.
4 EGG Omelet
A delicious veggie fritatta perfect for dinner or breakfast. I love to cook it ahead of time and have it for breakfast throughout the week
Honey mustard chicken
Red Wine and Strawberries? Yes, please!
Who thought ground turkey could taste so good?
Boneless Skinless Chicken
These are cooked in muffin tins - it makes 8 muffins, two per serving
Homemade Asian sauce
Pumpkin muffins with cream cheese center
Quick protein and vegetables.
Fluffy and Moist
Great for Coffeee cake or apple crisp!
Oats protein balls
Fluffy and moist, no topping
Chicken, Bacon, Tomato, green bean, black olives, hard boiled egg salad
Cook chicken. Layer
Smoothie for followers of Dr. David Ludwig's Always Hungry program.
Microwaved squash with lots of vitamins, potassium and fiber
Moist and tender chops made the low sodium way.