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Grape Nut Custard Traditional
Grape Nut Custard Traditional

Traditional New England Dessert

Submitted by MRICHARDS53
Low carb stuffed hot sausage peppers
Low carb stuffed hot sausage peppers

Low carb stuffed peppers with a spicy kick.

Submitted by KCBECKER1
Low carb stuffed peppers
Low carb stuffed peppers

Savory and delicious and covered in cheese.

Submitted by KETOGORDON
Zoodles & Kale in Cream Sauce
Zoodles & Kale in Cream Sauce

Great Keto Recipe!

Submitted by NSOUADDA
Whole Wheat Banana Bread Waffles
Whole Wheat Banana Bread Waffles

Great weekend breakfast top with fresh fruit and yum

Submitted by CWIGGINS1031
Lamb Chili ala BearCreek
Lamb Chili ala BearCreek

I love Lamb Chili!

Submitted by LOOSEGENES
Chicken or Shrimp Lo Mein - Low Fat
Chicken or Shrimp Lo Mein - Low Fat

Great lower calorie dish when you are craving Asian Food.

Submitted by MDMAEDER
Vals slow cooker beef stew
Vals slow cooker beef stew

Easy beef stew

Submitted by VALOSWALD
Corn flour tortillas
Corn flour tortillas

corn flour tortillas

Submitted by RHONNIE07
Ginger water
Ginger water

Ginger water

Submitted by RHONNIE07
Turkey Soup
Turkey Soup

Home made turkey soup

Submitted by KASUDO
Turkey Taco Soup
Turkey Taco Soup

A healthy alternative to tacos

Submitted by MLM2588
Drop Biscuits
Drop Biscuits

Easy biscuit for soups.

Submitted by NANNYGOAT88
Cottage Cheese Blueberry Pancakes
Cottage Cheese Blueberry Pancakes

Modified from https://hurrythefoodup.com/cottage-cheese-
pancakes/. Scaled down recipe size and added blueberries.

Submitted by SSAPIENZA
Nicoles grilled cheese
Nicoles grilled cheese

Simple grilled cheese sandwich

Submitted by KEVNIKAZ
Quick Tortilla Soup
Quick Tortilla Soup

Easy to make and tasty

Submitted by GRANNIEVG
Energy bars
Energy bars

Chocolate Oatmeal bars

Submitted by CWIGGINS1031
Mama's coffee
Mama's coffee

Mama's coffee

Submitted by HORNAMRJ
Mama's low carb antipasto salad
Mama's low carb antipasto salad

Just like pasta salad but no pasta!

Submitted by HORNAMRJ
Santa Fe Soup (KT's recipe)
Santa Fe Soup (KT's recipe)

Cheesy comfort food

Submitted by STEPHMINUS40
Fudgy Black Bean Peanut Butter Brownies
Fudgy Black Bean Peanut Butter Brownies

1 c black beans
1/4 c creamy peanut butter
2 Tbsp cocoa powder
1/2 c quick oats
1/4 tsp salt
1/3 c packed brown sugar
2 Tbsp sugar
1/4 c canola oil
2 tsp vanilla
1 tsp baking powder
1/2 c semi-sweet chocolate chips

Submitted by GMALOVES7
KETO Taco Casserole
KETO Taco Casserole

Spicy and filling.

Submitted by LADY_IN_RED704
Cherry Smoothie
Cherry Smoothie

Here's my version using the Avon Espira protein powder to make a Cherry Smoothie!
I love adding the extra to make this a meal instead of just having eh Espira as a snack considering it only has 120 calories. Adding the banana is optional.

Submitted by CHERISHROBINSON
Healthy chicken salad
Healthy chicken salad

Easy and quick chicken salad.

Submitted by JPRINNC
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