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Scrambled eggs with cheese and veggies
A light dessert or sweet breakfast
Creamy and Cheesy soup good for a rainy or cold day!
Keto Cheese Pizza
Keto Egg Muffin
Fun way to try a new flour
9 net carbs per servingThey are a little less chewy, more melt-in-your-mouth (due to lack of gluten)
Its really food
Morning Fruit Bowl
this is something we had as kids in Ohio, some stores even sell it in their deli
Buffalo Chicken Dip
Fast dinner or side
Delish keto Mexican inspired soup
A delish keto protein and fat treat
Net Carbs = 11.5More than 1000 grams potassium!
Make it the night before in a jar or small bowl and enjoy in the AM.
Low carb, creamy, delicious! A cool summer treat to add healthy fat to your keto diet
Plain hommus for Ration Challenge
Chicken, mushrooms, peas, spinach, bacon & farro in a creamy white wine sauce
lots of protein in this dish we love it.
Moist and flavorful.
Keto meatballs from https://joyfilledeats.com/meatball-parm-casserole/ I let out zucchini from original recipe because I was going to eat it with zucchini noodles
I make this mixture saving some BBQ Sauce and all the cheese for toppings, I divide it into 6 patties a cook it like burgers, quick and easy.
Sweet potato, butternut squash,barley, squash, beans, lentils, split peas
Great use for leftover coffee. Nice summer afternoon treat.
Mix cheese and cream cheeseSlice peppers & clean out seedsStuff cheese mix in pepperwrap in bacon