SparkRecipes is powered by
A throw together of some favorite things
Net carbs: 18
Spicy and comforting.
Chicken can also be roasted at 375° for about 45 minutes.
Spinach Floentine Sausage & Peppers
For Keto diet (or egg fast if you aren't too strict!)
this is a recipe from http://bodybuildingpantry.com/vitafiber-microwave-almond-brittle/
PB cookies with whey protein
Puff or German pancakes
Gluten Free and almost Fat Free. No added sugar. Each serving is worth "6" Weight Watchers SmartPoints.
no beans chilli
Creamy non dairy chicken "rice" soup
Yummy and Cheesy
Great flavorful popcorn without a ton of calories. Made with Wildtree organic products and Braggs nutritional yeast. Vegan friendly
Order Wildtree products at
Good vegetable dish with a German sweet and sour flavor.
Paleo Turkey Chili
Delicious Keto or Egg Fast meal. From: http://lowcarbyum.com/egg-fast-cheese-quiche/
my adaptation on a dish I miss from home
Higher protein and lower carbs