Recipes (Newest)

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Scrambled eggs with peppers and onions
Scrambled eggs with peppers and onions

Scrambled eggs with cheese and veggies

Submitted by NICKOLEDAWSON
Berry Clafoutis
Berry Clafoutis

A light dessert or sweet breakfast

Submitted by SEPOZA
Chicken tortilla soup
Chicken tortilla soup

Creamy and Cheesy soup good for a rainy or cold day!

Submitted by DOLLYMELISSA1
Keto Cheese Pizza
Keto Cheese Pizza

Keto Cheese Pizza

Submitted by KMCALLAHAN
Keto Egg Muffin
Keto Egg Muffin

Keto Egg Muffin

Submitted by KMCALLAHAN
Amaranth Coconut Bars
Amaranth Coconut Bars

Fun way to try a new flour

Submitted by MUFFINSKI
KETO - Super Fudgy Brownies

Incredible!  5.0/5
(1 rating)
KETO - Super Fudgy Brownies

9 net carbs per serving
They are a little less chewy, more melt-in-your-mouth (due to lack of gluten)

Submitted by DSTATZ
Banana pancakes
Banana pancakes

Its really food

Submitted by KAYKAYATL
Simple Fruit Bowl
Simple Fruit Bowl

Morning Fruit Bowl

Submitted by MELISA9772
bologna salad
bologna salad

this is something we had as kids in Ohio, some stores even sell it in their deli

Submitted by FUNGI777
Buffalo Chicken Dip
Buffalo Chicken Dip

Buffalo Chicken Dip

Submitted by POLYMERMAN35
Kale and Chick Peas
Kale and Chick Peas

Fast dinner or side

Submitted by ILUVMYLIFE
Keto Chicken Enchilada Soup
Keto Chicken Enchilada Soup

Delish keto Mexican inspired soup

Submitted by LASAIRE
Chocolate PB Protein Fat Bombs
Chocolate PB Protein Fat Bombs

A delish keto protein and fat treat

Submitted by LASAIRE
Keto Avocado Strawberry Smoothie
Keto Avocado Strawberry Smoothie

Net Carbs = 11.5
More than 1000 grams potassium!

Submitted by ENGLISH201
KPH Coffee Overnight Oats
KPH Coffee Overnight Oats

Make it the night before in a jar or small bowl and enjoy in the AM.

Submitted by KPHICKEY
Keto Pudding Pops
Keto Pudding Pops

Low carb, creamy, delicious! A cool summer treat to add healthy fat to your keto diet

Submitted by GYPSY31
Ration Challenge Hommus
Ration Challenge Hommus

Plain hommus for Ration Challenge

Submitted by GANDER
Larry's Ham Salad
Larry's Ham Salad

Ham Salad

Submitted by HYDEELYN29
Eli's Chicken & Mushroom Farro
Eli's Chicken & Mushroom Farro

Chicken, mushrooms, peas, spinach, bacon & farro in a creamy white wine sauce

Submitted by FITPREGNANCY
everything casserole
everything casserole

lots of protein in this dish we love it.

Submitted by DOLPHINZ68
Blueberry Yogurt Muffins
Blueberry Yogurt Muffins

Moist and flavorful.

Submitted by MLB1974
Keto Meatballs
Keto Meatballs

Keto meatballs from https://joyfilledeats.com/meatball-parm-ca
sserole/ I let out zucchini from original recipe because I was going to eat it with zucchini noodles

Submitted by 112947
Meatloaf Patties, BBQ Cheddar
Meatloaf Patties, BBQ Cheddar

I make this mixture saving some BBQ Sauce and all the cheese for toppings, I divide it into 6 patties a cook it like burgers, quick and easy.

Submitted by 1MOM93
 CJG Dinner mix 1
CJG Dinner mix 1

Sweet potato, butternut squash,barley, squash, beans, lentils, split peas

Submitted by GLAVANCO
Iced Coffee
Iced Coffee

Great use for leftover coffee. Nice summer afternoon treat.

Submitted by TORTOISESTYLE
Jalapeno Poppers
Jalapeno Poppers

Mix cheese and cream cheese
Slice peppers & clean out seeds
Stuff cheese mix in pepper
wrap in bacon

Submitted by TAYLERELYSE
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