Recipes (Newest)

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Shredded chicken and vegetable Soup
Shredded chicken and vegetable Soup

A warming and hearty soup, best served with freshly baked bread

Submitted by RBANKS0
Eggplant, Zucchini, Red Pepper Stirfry
Eggplant, Zucchini, Red Pepper Stirfry

A fast, filling meal that's healthy and low in calories.

Submitted by RIVKALEAHJ
balsamic glazed shrimp
balsamic glazed shrimp

Served this for a family visit, served with parslied quinoa and glazed carrots. Big hit!

Submitted by ANNE-ELIZ
Dave's Chili
Dave's Chili

Easy Homemade Chili

Submitted by 1DAVEKOCH
Gimme Delicious Food Creamy Garlic Parmesean Chicken
Gimme Delicious Food Creamy Garlic Parmesean Chicken

Gimme Delicious Food Creamy Garlic Parmesean Chicken

Submitted by NIAMLORE
Grandma's Banana Nut Bread
Grandma's Banana Nut Bread

Passed down over the generations. I never finish all the bananas I buy so I make one of these every week it seems. Let your bananas get good and ripe and sweet for this.

Submitted by JENNKFIT
Bacon mushroom and onion frittata
Bacon mushroom and onion frittata

Great for breakfast!

Submitted by TXPEACH56
Gluten-Free Vegan
Gluten-Free Vegan "Goat Cheese" and Kale Pizza

Total heaven for the pizza lover who can't have dairy. As an added bonus, it's gluten free as well, and can be whipped up in under 20 minutes.

Submitted by SARAKATHRYN76
Italian Apple Pie
Italian Apple Pie

From "The Italian Cooking Encyclopedia" book.

Submitted by IRINA75
Cutting Bar
Cutting Bar

Protein

Submitted by HENNYTIME
Protein Bar
Protein Bar

Protein Bar

Submitted by HENNYTIME
Turkey dinner
Turkey dinner

Low carb turkey dinner

Submitted by CAREBEARRIES
Maple glazed baby carrots
Maple glazed baby carrots

Maple glazed baby carrots

Submitted by CMRKSU12
Organic high protein chocolate shake
Organic high protein chocolate shake

High protein sugar free. Organic.

Submitted by YELLIE82
Wild Rice and Mushroom Casserole
Wild Rice and Mushroom Casserole

I have this recipe on a card, not sure from where. But I love this on Thanksgiving. It gives a substantial and healthy food item for vegetarians resigned to just eating sides.

Submitted by MICHELLE_391
Cranberry Brie Bites
Cranberry Brie Bites

Simple but delicious snack/appetizer

Submitted by LOWFAT13
Cabbage, Sausage & Potato Soup
Cabbage, Sausage & Potato Soup

This cabbage, sausage, and potato soup recipe is nice and hearty and comforting, it's full of the best savory flavors and it's guaranteed to warm you right up!

Submitted by LOWFAT13
HerSUPPZ Guilt Free Pumpkin Pie (Tammy Patnode)
HerSUPPZ Guilt Free Pumpkin Pie (Tammy Patnode)

The pumpkin craze continues!This pumpkin pie is guilt free and protein packed! You don't have to stop at one slice!

Submitted by JESSICA0431
Banana Loaf
Banana Loaf

This is a lovely banana loaf that is light and tasty and perfect to go with a cup of coffee in the afternoon (or anytime!)

Submitted by SEAKESTREL
Banana Oatmeal Pancakes
Banana Oatmeal Pancakes

Ingredients below plus cinnamon, salt, nutmeg to taste. This is supposed to have 2 tbsp of greek yogurt, but i didn't have any.

Submitted by NMEFFAH
My Bullet Proof Coffee
My Bullet Proof Coffee

Drink for breakfast on a Ketogenic diet.

Submitted by WMEYER957
Mushroom Sauce
Mushroom Sauce

Good for chicken

Submitted by ADRENALINE_187
Breakfast Stuffed Peppers
Breakfast Stuffed Peppers

I tried this recipe on a whim, and it has become an instant favorite.† Eggs and cheese inside hollowed out bell peppers Ė imagine a reverse Denver omelet.† Itís low-carb, low-calorie, a great source of protein and a good way to get a few extra servings of veggies every day.

Submitted by DREED1982
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