Recipes (Newest)

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Chia Soy Milk Pudding
Chia Soy Milk Pudding

For lots of fiber and protein fast, try this filling meal substitute.

Submitted by CPYO65
Cheese burger meatloaf
Cheese burger meatloaf

Quick easy week night dinner.

Submitted by MSMOMMY2217
Mini Rye Tuna Melts
Mini Rye Tuna Melts

Each serving is 2 sandwiches.

Submitted by PENNYD
veggie eggs
veggie eggs

Just a little something to spice up everyday eggs

Submitted by LILANGEL91
Quinoa Breakfast Muffins
Quinoa Breakfast Muffins

Excellent for breakfast on the go

Submitted by BEADCOLLECTOR1
Lemon Ginger Fish
Lemon Ginger Fish

hot healthy home cooked meal!

Submitted by JOANNAGAIL
Protein Energy Bites
Protein Energy Bites

No bake Energy balls with protein powder.

Submitted by MRSESPADA
Portabella fries
Portabella fries

Low carb version of fries

Submitted by CEEBEE105
Protein pizza with barbeque sauce
Protein pizza with barbeque sauce

Quite low carb and low fat!

Submitted by INSEARCH4LOWCAL
Juicy Turkey Breast
Juicy Turkey Breast

Easy prep!

Submitted by JOANNAGAIL
cranberry cornbread stuffing janiceg
cranberry cornbread stuffing janiceg

Stuffing for turkey or chicken

Submitted by JGATCHELL
1-24 Italian Sausage and Egg Bake (serv sz by oz)
1-24 Italian Sausage and Egg Bake (serv sz by oz)

Giada's recipe. logging purposes

Submitted by XTREMEGAL
Avocado Caprese Salad
Avocado Caprese Salad

Great side to any dish! Add a little honey to the dressing

Submitted by JOANNAGAIL
Chicken Meat Balls
Chicken Meat Balls

My own variety of meat balls

Submitted by CROWDEDMILL
Shakshuka Eggs
Shakshuka Eggs

eggs cooked in bed of roasted tomatoes

Submitted by ACERBIC7979
Grain Free Butternut (or Sweet Potato) Flatbread by Empowered Sustenance
Grain Free Butternut (or Sweet Potato) Flatbread by Empowered Sustenance

Link to the recipe : http://empoweredsustenance.com/grain-free-
butternut-flatbread/

Submitted by ISABELLE84
Hummus
Hummus

Delicious hummus

Submitted by GROVERKITTY
Blueberry Banana Muffins
Blueberry Banana Muffins

No oil, no sugar, no eggs...

Submitted by BODYNSOUL
Gluten Free Easy Pancakes
Gluten Free Easy Pancakes

I use Cup4cup flour

Submitted by GRATEFUL3211
Very simple Egg salad for one
Very simple Egg salad for one

If your anything like me you keep your recipes simple and that's exactly what this is. This is a low carb option for those looking for that.

Submitted by SMELLYMAMA
Date and Spelt Squares
Date and Spelt Squares

A satisfying and nutritious breakfast or snack. No added refined sugar. Wheat and dairy free. Kids love them.

Submitted by EATTITUDE
Fancy mushroom rice
Fancy mushroom rice

A side for off days

Submitted by BRENDAK81
Indian Poha
Indian Poha

Breakfast

Submitted by STHORAT
Iced Coffee Protein Shake - Dairy Free
Iced Coffee Protein Shake - Dairy Free

Easy to do, I found this recipe on Pinterest from Blender Bottle

Submitted by GRAMCRACKER46
Herbalife brownies
Herbalife brownies

High protein brownie perfect for a treat

Submitted by MARYMO22
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