Recipes (Newest)

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Flamz cheeseburger with grilled onions
Flamz cheeseburger with grilled onions

Flamz cheeseburger with grilled onions

Submitted by MZGUTSCH
Uncle Hap's crock pot beef
Uncle Hap's crock pot beef

Easy dinner to server over noodles or mashed pots. Really goes with anything.

Submitted by KATHYBROWER
Leek, Potato, & Chorizo Soup
Leek, Potato, & Chorizo Soup

Yummy soup that's easy to cook and dairy-free!

Submitted by VANESSA1853
Chicken Cordon Blue Casserole
Chicken Cordon Blue Casserole

Adapted from the Pioneer Woman show

Submitted by JGOARING
Jalapeņo Cheese Grits
Jalapeņo Cheese Grits

Savory twist on a breakfast standard.

Submitted by HOL1218
Green chile chicken enchiladas
Green chile chicken enchiladas

Multiply ingredients by 4 to bake a 13x9 pan

Submitted by MSSMITH50
Turkey Taco Chili
Turkey Taco Chili

Add a dollop of Fat Free sour cream and it's an awesome dinner when the weather turns cool!

Submitted by JPREKOPA32605
Coconut and wheat pancakes
Coconut and wheat pancakes

ran out of flour and used mostly coconut flour

Submitted by HEALTHY-ME26
Korean Multigrain Black Rice
Korean Multigrain Black Rice

It's better than white rice.

Submitted by ROCKY-TAIL
Green chile chicken enchiladas
Green chile chicken enchiladas

Multiply ingredients by 4 to bake a 13x9 pan

Submitted by MSSMITH50
Thai Peanut Sauce
Thai Peanut Sauce

Basic Thai Peanut Sauce. Modified to limit carbs.

Submitted by LETSDOTHIS18
Fiesta Crock Pot Chicken Soup
Fiesta Crock Pot Chicken Soup

save cheese for topping AFTER cooking

Submitted by DEEMULLINS
Mini Meatloaf
Mini Meatloaf

Egg-free and gluten-free
Great for lunches. Travels nicely.

Submitted by LIZANDRASHAW
Sausage Stroganoff
Sausage Stroganoff

Used to calculate a variation on https://www.dietdoctor.com/recipes/sausage
-stroganoff-cauliflower-parsley-rice

Submitted by ANCILLADOMINI
Fruit Muffins
Fruit Muffins

Healthy Muffin, very dense and filling

Submitted by BLHMCB
Protein packed blueberry overnight oats
Protein packed blueberry overnight oats

I use genepro protein on top of the premier vanilla protein shake (my liquid) as I need to have 30 G of protein in every meal. The amount of protein in genepro is controversial, so I count a scoop at 15, rather than 30, so the actual protein I count in this is 28.7g. Work with your nutritionist or doctor to determine what would work for you.

Submitted by CRLYNJ01
QUICK CABBAGE SLAW
QUICK CABBAGE SLAW

Great with fish tacos!

Submitted by DMAXALLEN
Smoked mozzarella salad
Smoked mozzarella salad

Smoked mozzarella pasta salad

Submitted by CPADDOCKBAKER
Smothered Chicken
Smothered Chicken

Keto Smothered Chicken

Submitted by SHEMESH3
Cheesy Bread Pudding
Cheesy Bread Pudding

For the vegetarian in you.

Submitted by EOLIAN_WOMAN
cauliflower hummus
cauliflower hummus

roasted cauliflower and red pepper hummus

Submitted by SUKICO67
Low Carb Tomato Basil Soup
Low Carb Tomato Basil Soup

Low Carb about 9.2 net carbs. Tastes like Panera Bread Tomato Basil soup!

Submitted by JULI64
Squash, Chicken, Green Bean Tah-Tsai Curry Makes 12 c., 6- 2c serving
Squash, Chicken, Green Bean Tah-Tsai Curry Makes 12 c., 6- 2c serving

A spicy joy in the summer with all your over-abundant veggies

Submitted by CPYO65
Rotini and Veggie casserole
Rotini and Veggie casserole

Rotini and Jalapeno Cheddar Sausage and California Veggies

Submitted by BAMAKOOLKATT
Keto Turkey Buffalo Meatballs
Keto Turkey Buffalo Meatballs

Keto appetizer or dinner

Submitted by BUGSACHAMP
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