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Low Carb Hot Chocolate
Low Carb Hot Chocolate

Low Carb Hot Chocolate

Submitted by KINSPAPPY
Gym smoothie
Gym smoothie

Smoothies

Submitted by KIRBYV22
Mixed Greens, Walnut & Orange Salad
Mixed Greens, Walnut & Orange Salad

This is one of my favourite salads. When blood oranges are in season I use them but the rest of the year I just use navel oranges. I also prefer red onions in this salad but any onion you like will work.

Submitted by JINNYMAER
Pizza with a broccoli crust
Pizza with a broccoli crust

A healthy alternative to pizza crust

Submitted by MMONITELLO817
Sauteed Veggies with Spiral Zucchini
Sauteed Veggies with Spiral Zucchini

Delicious veggies sauteed in olive oil. Great as a side or alone topped with a little feta cheese. Also great mixed with whole wheat pasta. Add a dash of red pepper flakes if you like a little spice.

Submitted by ALDAMI
Beef Stroganoff
Beef Stroganoff

This is a very good and healthy recipe. This recipe makes 12, cup servings. That is what the cookbook says but for me it makes a lot more then that.

Submitted by MOODYSHINE
Vanilla Bean Fruit Dip
Vanilla Bean Fruit Dip

Creamy and sweet dip that is great with strawberries and even graham crackers.

Submitted by MAMMADANNA
Clam Chowder - Nanock (Clear Broth)
Clam Chowder - Nanock (Clear Broth)

Simple, no milk, delicious!

Submitted by DEBPENNE
Coconut cookies
Coconut cookies

Macaroons

Submitted by KMBATA
SESEME SEED BREAD
SESEME SEED BREAD

CAN DIVIDE DOUGH INTO EQUAL NUMBER OF BALLS AND SHAPE INTO DINNER ROLLS OR SANDWICH BUNS.

Submitted by SLIMERMETOO
White Chili
White Chili

Quick and simple

Submitted by PHOENIXJPK
Banana Smoothie
Banana Smoothie

A refreshing, potassium rich smoothie.

Submitted by PENTEULU
Beef Enchilada Bake
Beef Enchilada Bake

Quick Mexican dinner.

Submitted by TAMARA3761
Sweet and Spicy Chicken with Veggies
Sweet and Spicy Chicken with Veggies

adapted from May 2017 Southern Living

Submitted by LGVEAL
Beef and Tomato Pasta
Beef and Tomato Pasta

Simple slow cooker recipe.

Submitted by EOLIAN_WOMAN
Skinny White Bean Chicken Chili
Skinny White Bean Chicken Chili

A low carb favorite.

Submitted by ROJOSHELLY
American Chocolate cake
American Chocolate cake

Brownie style, delicious

Submitted by RBKFUCHS
Panko Pork
Panko Pork

Delicious and easy breaded pork chops

Submitted by PURKEY01
Black bean beef taco burgers
Black bean beef taco burgers

Healthier taco burger

Submitted by CAMOGIRL65
Chocolate Chips Banana Muffins
Chocolate Chips Banana Muffins

Delicious breakfast or snack

Submitted by RBKFUCHS
Jean's Strawberry bread
Jean's Strawberry bread

Can be used as breakfast bread, side dish, or as a dessert with whipped topping.

Submitted by JEANJEANIE1946
Oatmeal Pancakes for (1)
Oatmeal Pancakes for (1)

For those looking for a recipe for one.

Submitted by REINVENTED52
Berbecued Spare Ribs 13 .5 lb. servings 2 ribs approx.
Berbecued Spare Ribs 13 .5 lb. servings 2 ribs approx.

A special recipe from a native Southern friend.

Submitted by CPYO65
Spicy Mexican Yogurt dressing - 2 oz/4 Tbsp per serving
Spicy Mexican Yogurt dressing - 2 oz/4 Tbsp per serving

A satisfying salad dressing without all the oil.

Submitted by SUPERBIEN
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