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KetoConnect Tortillas (Low Carb)
KetoConnect Tortillas (Low Carb)

Coconut flour tortillas, could also be used as a crepe. 1.4 NET carbs each

Submitted by MEGANCHOY
Rice Bowl w/ Avocado Cilantro Lime Dressing
Rice Bowl w/ Avocado Cilantro Lime Dressing

Rice Bowl w/ Avocado Cilantro Lime Dressing

Submitted by BECKA13991
Fast breakfast
Fast breakfast

Fast and balanced breakfast

Submitted by KRISCOLE11
Pork Tacos
Pork Tacos

Shredded Pork Tenderloin meat for tacos. Super easy and very good.

Submitted by WENDYM29
Tater Tot Breakfast Casserole
Tater Tot Breakfast Casserole

Sausage, eggs, cheese, potatoes, and bacon. All in one simple dish.

Submitted by 4BESTKIDSMOM
Bistro Omelet with spinach, mushrooms & onions
Bistro Omelet with spinach, mushrooms & onions

Omelet prepared at Bistro Cafe (Kaiser Permanente)

Submitted by IMNOTSTOPPIN
Honey Garlic Crackers
Honey Garlic Crackers

Gluten free honey garlic crackers are made with freshly ground black rice flour, potato flour and psyllium. Each bite is an explosion of garlic, honey and the earthiness of black rice.

Submitted by JO_JO_BA
White Chocolate Cherry Cookies
White Chocolate Cherry Cookies

A shot of cherry drink mix turns these white chocolate-studded cookies a vibrant pink.

Submitted by JO_JO_BA
Jack's slow cooker orange marmalade chicken curry
Jack's slow cooker orange marmalade chicken curry

Modification to another found recipe to double yield for meal prep and add vegetables. I like my Curry on the spicy side, so you might want to reduce the spice quantities. The marmalade will counter some spice and slow cooking mulls the heat as well.

Submitted by BIGGP300
Mocha Meringues
Mocha Meringues

Great for gluten free friends, with an adult taste

Submitted by SISSYFEB48
Banana Mango Greens Smoothie
Banana Mango Greens Smoothie

Healthy greens with fruit

Submitted by MARDREA
Sweet Pecan Tuna Salad
Sweet Pecan Tuna Salad

high-fat low carb recipes for lunch or dinner. With tuna, pecans, and red seedless grapes this is also a kid friendly keto school lunch option.

Submitted by CRAESP
Lemon Sparklers
Lemon Sparklers

Glittering and very lemony cookies are always a bright addition to the dessert table

Submitted by JO_JO_BA
Alana's Fresh Green Juice
Alana's Fresh Green Juice

Juice all ingredients

Submitted by AGONZALES563
Karyzma's Chicken Shawarma Salad
Karyzma's Chicken Shawarma Salad

Roasted chicken and chickpeas combined in a guiltless shawarma seasoned salad.

Submitted by KARYZMAK
Monster Burritto
Monster Burritto

Mexican food

Submitted by LOUHARRINGTON
Apple Strudel Quinoa Breakfast Cereal
Apple Strudel Quinoa Breakfast Cereal

Filling healthy gluten free breakfast

Submitted by DIELEMAN
Keto Pizzelle Ranch Crackers
Keto Pizzelle Ranch Crackers

Use your pizzelle iron to make these light and crispy keto-friendly cracker.

Submitted by CTYONIT
Cheese Biscuits
Cheese Biscuits

Perfect bread for any meal

Submitted by CINDIMR
Cabbage soup w/bean mix & frozen veggies
Cabbage soup w/bean mix & frozen veggies

Just something I throw together so I can eat low calories

Submitted by ERICA_2337
Pumpkin Seed Flour Breadrolls
Pumpkin Seed Flour Breadrolls

LCHF bread rolls made with pumpkin seed flour

Submitted by JACEUG
Keema Cauliflower
Keema Cauliflower

Substtute the peas in Keema Mataar for a legume-free, de-inflaming entree. Add spices to taste: tumeric, cumin, coriander, et al

Submitted by M11025
Olive tomato salad
Olive tomato salad

Kalamata olives, tomato, low fat mozzarella, fresh basil.

Submitted by CSAMIADRYDEN
Marinara Salt Free
Marinara Salt Free

Due to health issues I am learning to cook without salt.Thistakes a while to cook,but is worth the time.

Submitted by BETTERBODIES2
Nutty Protein Power Punch Smoothie
Nutty Protein Power Punch Smoothie

Protein packed power smoothie with banana, strawberries, greek yogurt, peanut butter, almonds, flax and protein powder

Submitted by DEETX801
Watermelon Cucumber Zinger Smoothie
Watermelon Cucumber Zinger Smoothie

Fresh juiced smoothie of cool watermelon, cucumber, strawberry, ginger. lime and basil. Loaded with nutrients!

Submitted by DEETX801
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