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chicken and mushrooms
chicken and mushrooms

something different

Submitted by SHARAHARR
Tomato, Eggplant and Mozzarella Mini-Quiche
Tomato, Eggplant and Mozzarella Mini-Quiche

Deliciously healthy with fresh tomato, eggplant and mozzarella. Good for a quick breakfast, brunch or snack!

Submitted by STEPHANIESIAM
4 bean crunch
4 bean crunch

Bean salad with a twist.

Submitted by KEEGERS
Chicken curry pasta salad
Chicken curry pasta salad

Tasty chicken salad as side or light meal.

Submitted by MBREKKE
Tangy citrus  vinegar dressing
Tangy citrus vinegar dressing

I use this on a 4 bean salad and toss salad you can add salt to taste.

Submitted by KEEGERS
Cheesey Squash
Cheesey Squash

Cheesey summer Squash

Submitted by ASHLYNNE12
Spicy tofu, asparagus and parsnips
Spicy tofu, asparagus and parsnips

A spicy, vegetably meal.

Submitted by NJHARRIS
Natasha's Cinnamon Mocha Protein Cake
Natasha's Cinnamon Mocha Protein Cake

I fluffy protein cake using Vega Sport Performance Protein Powder Mocha.

Submitted by NATASHACOVERT
Black Bean Burger
Black Bean Burger

Easy BBB

Submitted by USALAS4
Hamburger Hash
Hamburger Hash

Hamburger Hash

Submitted by ROB4551
Spicy Chickpeas Patties
Spicy Chickpeas Patties

Bre combined recipes to make this

Submitted by TMITCH74
Saucy Potatoes
Saucy Potatoes

Nice alternative to making mashed. Kids love it. We usually have it with sausages or ham.

Submitted by TAM160MY
Mrs. Graham's Tamale Pie
Mrs. Graham's Tamale Pie

It's all about that skillet cornbread crust.
(adapted from delish.com)

Submitted by NGRAHAM1029
Chicken n Bean Tacos
Chicken n Bean Tacos

6 Big soft Tacos

Submitted by MARYJANE0621
Chx pizza roll
Chx pizza roll

Cook chx, roll out dough and fill.

Submitted by MJODMDJR1
Pork and Feta dinner
Pork and Feta dinner

Easy skillet meal

Submitted by NMUTT71
Fruit Smoothy - JBL
Fruit Smoothy - JBL

Mixed fruit smoothy using frozen fruit

Submitted by JBLANE001
Blueberry Wheat Berry Muffins
Blueberry Wheat Berry Muffins

Hearty. Whole grains. Yum.

Submitted by REVCORNIE
Abby's Sweet Potato Nut Muffin Bread
Abby's Sweet Potato Nut Muffin Bread

My sweet daughter was wanting to make a healthy bread. She omitted all the sugar in the recipe she found on Allrecipes.com. I think it is pretty good with some fruit or some Smart Balance spread.

Submitted by RUMBAMEL
No Fat Low Sugar Pumpkin Carrot Spiced Mini Muffins
No Fat Low Sugar Pumpkin Carrot Spiced Mini Muffins

This is a recipe I adapted from the Lovely Little Kitchen. My son asked me to make a healthy option to this wonderful recipe so I replaced the oil with applesauce, sugar with splenda, and brown sugar with coconut palm sugar. I then added a cup of finely grated carrot, a cup of oat bran, and a cup of raisins, a tsp of baking powder and doubled the original amount of spices. I make this as mini muffins because my 2 yr old grandson loves them and isn't able to eat a large muffin. The size makes it a nice afternoon snack for grandma :)

Submitted by JOPICKETT
Breakfast casserole
Breakfast casserole

Chicken sausage, eggs, spinach, mushrooms, jalapenos, hash browns, and tomato

Submitted by SWASH0817
Baked spaghetti
Baked spaghetti

making spaghetti, adding cheese and baking

Submitted by DEBKNUTH
White Beans with Roasted Red Pepper, Fennel, and Parsley
White Beans with Roasted Red Pepper, Fennel, and Parsley

White Beans with Roasted Red Pepper, Fennel, and Parsley

Submitted by MAMAFROG73
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