1 box of great value pasta
1 can of Alfredo sauce
3 chicken breasts or 14 oz
Divide into 7 services total
Add asparagus and other veggies as you see fit
Multi options for cooking chicken as listed in instructions. I did this to give you the choice. It seems like a lot of directions, but I’ve tried each way and all are great. The best is to cook in a crock pot and then bake to get a crisp for 5 minutes. The option is up to you though.
This is a great meal because the ingredients are pretty much prepared for you. You heat most of them and it makes a fresh and appetizing meal.
This is a low fat and low calorie bake. You can sub for 1% milk and use a different cheese or meat to reduce calories. This is just over 400 calories for the 3 servings it makes. Which is acceptable to eat as one person if you like a hearty breakfast that gets you going.
You can use extra baby tomato and scallions as most diet plans count these as “free” foods
Tuna salad packed with kale, celery, walnuts, and red onion. I use tuna packed in oil, because I find it more flavorful, but water-packed will decrease calories. If you prefer, you can use Greek yogurt instead of mayo. I didn't include any herbs or spices; salt and season to your taste. I like Mrs. Dash Lemon Pepper blend.Submitted by AKYOGALOVER