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oats pan cake
oats pan cake

oats pancake

Submitted by DAMANSHONA
BLT Pasta Salad
BLT Pasta Salad

The fusion of two summertime favorites---the BLT and the pasta salad.

Submitted by HOTLIMIT
Ugali
Ugali

Ugali is mainly made from corn flour but if you cant find cornflour then semolina will also do just fine

Submitted by UMMUSAB
PB Fit Banana Pancakes
PB Fit Banana Pancakes

Pretty easy!

Submitted by BRIGHID3
Chilled Avocado Soup
Chilled Avocado Soup

Refreshing summer soup

Submitted by SANGRIA16
Chattanooga Chili-well path
Chattanooga Chili-well path

lunch for well path

Submitted by ATSDESIGN
Cornbread
Cornbread

Gluten free, reduced calorie (189 cal per 1/8 size slice)

Submitted by FERNANDOSLOVE
Cocoa Banana Nut Smoothie
Cocoa Banana Nut Smoothie

This recipe is so easy! Itís not only yummy, but it is super healthy and nutritious.
You can substitute any nut butter or nuts and milk that you prefer.
This is how I did it, and it tasted cold, smooth, creamy and delicious. :)

Submitted by ROCAMCOOK
OK Protein Bars
OK Protein Bars

1st attempt at a high-protein snack bar for athletic recovery and/or endurance food. They taste pretty good & hold together well.

Submitted by OK2TRY
Peanut Butter Honey Yogurt Dip
Peanut Butter Honey Yogurt Dip

Light & Creamy dip for your favorite fruits and veggies

Submitted by SURVIVOR61
Keto Paleo Pumpkin Waffles
Keto Paleo Pumpkin Waffles

sugarless waffles

Submitted by ZTRUTH
Zucchini Skillet
Zucchini Skillet

Zucchini skillet

Submitted by RPELLEGRINO
American Chop Suey
American Chop Suey

Healthy version of the comfort food from childhood

Submitted by MIMMAS10
Paleo scrambled
Paleo scrambled

Quick recipe

Submitted by 2WONDERKIN
Chicken Taco Casserole
Chicken Taco Casserole

Easy one dish meal.

Submitted by ELLIE32526
Cashew tomato soup
Cashew tomato soup

A small bowl goes a long way.

Submitted by FRANKLYAMUSED
Black Bean Salad Dressing
Black Bean Salad Dressing

Delicious twist to a traditional dressing that provides lots of extra nutrition as well as a great taste to your salads. Also tastes great as a meat sauce, or use less oil to make a thicker dip.

Submitted by TAMIP62
Fuhrman's Balsamic Vinaigrette
Fuhrman's Balsamic Vinaigrette

While the recipe states 5 servings, it should provide far more than that.

Submitted by FRANKLYAMUSED
Cherry Coconut Icecream
Cherry Coconut Icecream

Dairy free low calorie icecream

Submitted by RESTARTFORFATTY
Flourless Zucchini Brownies
Flourless Zucchini Brownies

Dessert that's good for you

Submitted by MICHELEEATS
Sharon's  Homemade Spaghetti Sauce
Sharon's Homemade Spaghetti Sauce

this is enough sauce for 16 ounces pasta

Submitted by SSKELTON1
Spam Sandwiches meal
Spam Sandwiches meal

1 person lunch

Submitted by EMERY9N
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