Recipes (Newest)

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Garden salmon fri
Garden salmon fri

Basic fri with salmon broccoli and spinach. Easy to customize with seasonings/add ins

Submitted by WILTED89
Noatmeal
Noatmeal

Noatmeal

Submitted by LVIVNATIVE
My Marinara
My Marinara

nice marinara sauce...always nice to add whatever fresh veggies you have

Submitted by LOVEDAILYLIFE
Keto Bacon, Mushroom, Spinach pie
Keto Bacon, Mushroom, Spinach pie

This is a low carb/keto quiche.

Submitted by CIVILSIN
Sour Cream Noodle Bake
Sour Cream Noodle Bake

Modified from recipe found on Food Network. Added more beef to increase the protein. I bake this in 8 individual glass meal prep dishes for meals for the week. https://www.foodnetwork.com/recipes/sour-c
ream-noodle-bake0-2145182

Submitted by BIGGP300
Stuffed Red Bell Peppers
Stuffed Red Bell Peppers

My mom's recipe

Submitted by PJINCALI1
Dilly Potato Salad

Incredible!  5.0/5
(1 rating)
Dilly Potato Salad

A "dillicious" addition to any summer BBQ!

Submitted by METAGODDESS
Quinoa salad with black beans, corn and tomatoes
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.

Submitted by SARAKATHRYN76
Keto coffee
Keto coffee

Keto coffee with mtc

Submitted by SEETHELLA
Peppery Steak
Peppery Steak

Household info

Submitted by ROCKYCATSMAMMA
Keto Garlic Parmesian oven fried Chicken
Keto Garlic Parmesian oven fried Chicken

Keto Garlic Parmesian oven fried wings! Don't eat all in one sitting... I really needed wings in my life!!!!

Submitted by STRYVN4GR8NS
Rice a Roni chicken & broccoli, no cheese
Rice a Roni chicken & broccoli, no cheese

All the recipes I found had cheese. A cream of soup adds the moisture & smooth texture that usually is supplied by cheese. Use your favorite condensed cream of to flavor it up. To make it fancy, top with sliced almonds and brown slightly in the oven before serving.

Submitted by CARBMONSTERII
Pizza Casserole
Pizza Casserole

Low carb pizza fix

Submitted by 139IN2018
Beef Pot Pie
Beef Pot Pie

Homemade Pot Pie

Submitted by JENNIFFERC
Vegan Moroccan Chickpea Stew
Vegan Moroccan Chickpea Stew

Delicious chickpea soup

Submitted by DIANALOSING
Grilled veggies
Grilled veggies

GRILL VEGGIES AFTER YOU COOK GRILLED MEAT FOR A TASTY SIDE

Submitted by BLINDS50
Keto Ham/Bacon Omelet
Keto Ham/Bacon Omelet

This is a great Keto-low carb omelet.

Submitted by SHELRENE
Kafta Lebanese Beef Kebabs
Kafta Lebanese Beef Kebabs

The nutritional info. is for one meatball, which is the size of a tablespoon. You will want to plan for eating more of them.

Submitted by AMYBETTY1
Slow Cooker Lemon Garlic Chicken
Slow Cooker Lemon Garlic Chicken

Quick and easy, and tolerates substitutions well.

Submitted by PAWSONB1
Lentils and Friends Lunch
Lentils and Friends Lunch

Full of protein, fiber, and veggies.

Submitted by JOY1918
Scrambled Eggs
Scrambled Eggs

Simple scrambled eggs for 3.

Submitted by EMPALAZZOLO
Cheddar buscuit
Cheddar buscuit

Doesn't rise and is kind've a flatbread, but it's delicious.

Submitted by FLOWERGIRL61963
Low carb crispy pizza
Low carb crispy pizza

A quick and simple low carb pizza recipe. That will fix your pizza craving.

Submitted by KETOMOM77
Stovetop Breakfast Potatoes
Stovetop Breakfast Potatoes

Yummy potatoes that go well with breakfast.

Submitted by EMPALAZZOLO
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